Weight Watchers Chocolate MuffinsThese Weight Watchers muffins are so delicious. Try adding some cinnamon and nutmeg for some spice.
Diet Friendly WhopperThis healthier version of a Whopper is delicious without all of the calories.
Reduced Fat Chocolate Layer PieCombine 1 1/2 cups milk and pudding mix; with mixer, beat 1 minute (mixture will be very thick). Spoon into crust.
Fake Shake (Oreo Ice Cream Freeze)Place all ingredients in blender. Blend on high 45 seconds. Pour and enjoy. Mmmmmm...
Low Calorie Fruit Smoothie (Strawberry Cloud)This low calorie smoothie is delicious and is a perfect breakfast or snack if you are on a diet.
Weight Watchers Banana Cream PieYou don't have to give up yummy desserts just because you are dieting. This healthy treat is both delicious and diet friendly.
Weight Watchers HaystacksThese haystack desserts are a perfect treat if you are on the Weight Watcher's diet.
Lowfat Chocolate Pie (1 gram per slice)We are all on a lowfat diet now and desserts have become non existent because of the high fat! Here is my recipe for a low fat chocolate pie.
Sugar Free Maple SyrupNo need to give up waffles if you cut down on sugar...
Sugar Free Oatmeal CookiesI altered my favorite Oatmeal Cookie Recipe that I have been using for 40 years because we are trying to limit the sugar in our diets. Oatmeal is also supposed to be a grain that is healthy for you.
So Simple Cauliflower Mashed PotatoHaving diabetes 2 and trying faithfully to watch what I eat to keep my weight down I found this great little recipe for Mock mashed potatoes. Granted it isn't the real thing but very close. It really is very good.
Diabetic Oatmeal Raisin CookiesThese cookies taste great and are good for anyone on a special diet for diabetes.
Oriental RiceSkimming the fat off the chicken stock and using a minimum of oil and no added salt means that this crunchy rice is lower in fat, saturated fat, and sodium.
Sweet Potato CustardSweet potatoes and bananas combine to make a flavorful low fat custard made with evaporated skim milk and no added fat.
Winter CrispOnly 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.
Low Fat Gooey Chocolatey BrowniesI haven't met anyone who doesn't like a gooey, chocolatey brownie. For a low-fat, low-cholesterol version (no eggs or oil), do the following...
Delicious Oven French FriesOven baking makes these french fries lower in fat and still crispy.
Garden Potato SaladLow-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.
Red Hot FusilliThis lively low-saturated fat, cholesterol-free pasta dish contains lots of tomatoes and herbs and very little oil.
Sweet and Sour SeashellsDraining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
Parmesan Rice and Pasta PilafAfter the pasta and onion are sauteed, the oil is drained to minimize the fat content of this interesting pilaf.
Sugar Free Fruit SaladVery good! Doesn't taste sugarfree. Great for any occasion, not just for diabetics.
Beef CasseroleDrain fat from cooked beef to lower the amount of fat and calories.
Low Cal and No Sugar Jello SaladDrain pineapple, reserving juice. Prepare gelatin in large bowl according to package directions, adding salt and using reserved pineapple juice as part of the liquid.
Cannery Row SoupUsing fish and clam juice makes this tasty soup heart-healthy.
Homemade Turkey SoupTo make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat that rises to the top.
Bean & Macaroni SoupThis cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.
Spinach And Sun-Dried Tomato QuesadillasThese healthy quesadillas make a great meal or snack.
Reduced Fat EggnogPlace all ingredients in a blender and blend for 30-60 seconds, or till smooth. Chill for several hours. Shake or stir eggnog well to blend. Serve in glasses or mugs. Serves: 10.
Healthy Onion RingsIf you love onion rings but are looking for a healthier option, then try these baked onion rings.
Diabetic Butter MintsCream together margarine, milk and extract until fluffy. Stir in powdered sugar replacement.
Diabetic Fudge CandyCombine milk and cocoa in saucepan; cook and mix well over low heat until cocoa is dissolved. Add butter, granulated sugar replacement, salt and vanilla.
Fake PancakesRecipes for making "fake" pancakes.
Low Calorie Creamy BonbonsIn a small mixing bowl, beat the cream cheese, Splenda and vanilla until smooth. Stir in coconut until combined. Refrigerate for 30 minutes or until easy to handle.
Incredibly Easy Low-Fat ChiliBrown the turkey. To keep things extra-simple, brown it in a large pot instead of a frying pan.
Strawberry-Banana Fat-Free PiePour into extra-serving-type graham cracker crust and freeze. Remove from freezer about 30 minutes before cutting and serving. A little maraschino cherry juice can be added, but only a little, before placing into crust.
Diet Breakfast BarMix all together and press flat in Ziplock bag and freeze.
Low Carb Mock-a-Roni and CheeseGrease one large or two small casserole dishes and preheat oven to 350 degrees F. Press and drain any excess water from the tofu in a paper-towel lined colander.
Low Carb Tasty Spinach LasagnaBrown hamburger with the onion; drain off fat. Mix in the garlic powder and spaghetti sauce; season to taste and heat until bubbly.
