Walking for ExerciseWalking is one of the best all around exercises that a person can do. It doesn't require any special equipment, other than a good pair of walking shoes. You can walk almost anywhere at any time, even in inclement weather if you have the appropriate attire.
Walking for ExerciseI have enjoyed these cool mornings and have started walking our country road for 30-45 minutes each morning. This makes 4 weeks that I have been doing this daily. When I wake up in the morning, I'm ready to hop out of bed and go for my walk before breakfast.