Finding 70s Weight Watcher Plan?I first joined WW in the 70s and thought it was the best. In my recent move my WW cookbook has disappeared and would love to find another. Also looking for a copy or image of the sheet that we kept track of what we ate. I remember it had a small check off of how many eggs, pork, etc. you ate per week. Can anyone help?
Finding Early 90s WW Exchange Program?There have been quite a few questions about the old selection program on WW and for my money, it's been the best and most direct plan ever. It actually worked. I'm just wondering if anyone has bought it and is it in Metric or Imperial?
Experience with Gluten Free and FODMAP Diets?I was told by my neurologist to try going gluten free to see if it would help my fibromyalgia and swelling. I have been working on that for about 2 weeks, so far so good. I think I feel better. Now my gastroenterologist wants me to try the FODMA diet to determine what foods are triggering my digestive symptoms.
Identifying Foods for a Low Potassium Diet?I have a variety of health conditions. They include: diabetes, kidney issues, and sarcoidosis. I'm prone to high calcium levels and am dealing with high potassium. That puts a restriction on a lot of the fruits and vegetables I can eat. The ones I really like, I need to limit due to the potassium.
Ideas for Gaining Weight?I am 42 years old, the mother of 3 and grandmother of 2. I have struggled my whole life trying to gain weight. It doesn't matter what I do or eat it doesn't help. I know I would have more energy, feel better about myself, and look better. I am 5'6" and weigh 105 lbs.
Website for Diet Translation?I need a web site that will explain to me the diet my doctor gave me. One that does not require me to have doctorate to understand. Also as egg yolks and baking soda are now on my no no list, can someone direct me to a site that will explain the whys and whats of bread making to me.
Weight Watcher Daily Food Exchange Chart?I am looking for an old chart to check off my daily food exchanges. If some one knows where I can get a copy I would appreciate it. I took weight off the old way, but the points system does not work for me. Also where can I get a book with the amounts of items per serving?
Weight Watchers Plan for 1990s?I have a magnetic board from a Weight Watchers plan from about 1990 where you have so many carbs, milk, proteins, fat, bread, etc. per day, but I haven't kept the details of how much a bread weight is for instance and protein and milk, etc.
Converting Weight Watcher's Points to Selection Plan?Does anyone know if there is a way to use the WW frozen entrees as foods on the Selection Plan? They used to have the breakdown on the boxes, but that's been years ago. They only show points now.
Weight Watchers Weekly Menu Plan?Does anyone have a copy of the menu plans, if believe there may have been 3 to 4 different menus, from the 1970s or 1980s. I have one that was week 1. But I never did get the other ones.
1980s and 90s Weight Watcher Books?I am trying to locate the old Weight Watches books from the 1980s/1990.
Weight Watchers' Quick Start Food Planner?I am looking for the quick start meal planner sheet, not the diet plan but the sheet where you check off the allowed amount of water, breads, proteins, fats, milk, etc. per day? It gave us room/space to write in the food items eaten for each meal.
Weight Watchers 1990's Diet?I am looking for a complete diet from the 1990s. I did the diet in 1992 with great results, but cannot find my plan. Can anyone help?
Weight Watchers Quick Start Guides?I had great success with the Quick Start program. Would anyone have copies of the program? I think it was somewhere between 1991-93.
Yogurt Bread Dough?Can you share the Weight Watcher's serving size and points for the yogurt bread dough?
Late 70s Weight Watchers Plan?I am looking for a copy of the Weight Watchers diet plan from 1976-1980 that era. I was on it and lost 80 lbs. and would like to do it again.
Weight Watchers Exchange Booklets?I am looking for the Weight Watchers exchange booklets from the 70'-80's. Any ideas?
Good Low Carbohydrate Diet Suggestions?What is a good low carb low fat diet? I am looking for a low carbohydrate and low fat diet with about 1200 calories and possibly lower in cholesterol.
Weight Watchers 1992-1995?I'm looking for the Weight Watchers plan books for the period from 1992-1995. If anyone knows where I can find or purchase these, please let me know.
Weight Watchers Quick Control Menu Plan?Does anyone know where I can find the Weight Watchers Quick Control Options weekly menu plan? I have a couple, but would like to get the full set. Thanks.
Weight Watchers Program from the 90's?I would like to know if anyone still has any information from the old Weight Watchers program from the 90s. I would need to know what the "exchanges" were and what was allowed for each exchange. Thank you for any help you can give me!
Weight Watcher's Plan from the 80s?I am looking for the Weight Watchers plan from the 80s, where it told you what to eat for breakfast, lunch, dinner, and snack and how much to eat. Nothing has worked for me, but this plan, and I need to go back on it. Any help would be great!
Foods and Beverages to Avoid When Dieting?Tonight I will start drinking Fit'n Right pineapple juice. My question is, is it good for dieting? I want to lose weight. Is bedtime a good time for drinking pineapple juice in a bottle?
Early 90s Weight Watchers Program?I am looking for info on the Weight Watchers program from the early 90s, the one where you eat so many servings of protein, milk, fats, starches, and vegetables. If anyone could help me locate these materials I would appreciate it.
Reader's Digest Diet Book?Has anyone tried the RD Diet book? How's it working for ya?
Weight Watchers Food Diary Sheets of the 1980s?Does anyone have copies of the food diary sheets of the 80s? Or better yet, an old copy/instructions of the 1980s plan. I would be willing to pay for a copy. I loved that diet and it worked for me.
Is Canned Tomato Sauce or Paste Gluten Free?Does tomato paste or sauce contain any gluten? I have non-celiac gluten sensitivity, and have found most "sauces", including salsa, contain some gluten. I can't find how to ask Hunt's if there is any in the can of tomato paste I have.
Weight Watchers 1980s Program Information?I, too, am looking for the menus and exchange lists from the Weight Watchers Quick Start Program from 1984. I would appreciate anything at all anyone can e-mail me. I remember going to meetings with my mom back in the 80s and this program was simple, easy, and it worked!
Weight Watchers '80s Plan?Where can I get the '80s version of Weight Watchers.
Weight Watchers 1990s Program?I was wondering if anyone has or knows where I can find any Weight Watchers program materials from the early 1990s? (I am looking for the program where you check off the boxes for fruits, veggies, proteins, carbs, etc.). If so, please let me know. I am very interested in them. Thank you!
Reviews of the Flat Belly Diet Book?Has anyone out there tried the Flat Belly Diet? I don't want to waste money on yet another diet book if it doesn't work! I have asthma and can't exercise, except through slow to moderate speed walking, so I need to lose weight through dieting.
Weight Watchers Exchange Plan Information?Does anyone have the old Weight Watchers exchange plan info? I think you could eat like 5 starches, 3 proteins, 2 fruits, 2 dairy, etc. a day. I lost 50 pounds on that plan and I'd like to try it again.
Weight Watchers Quick Start Daily Check-off Sheet?Does anyone have a copy they could e-mail me, or know where I can get copy, of the Weight Watchers Quick Start daily check-off sheet?
1992 Weight Watchers Plan and Journals?In 1992 I joined my first Weight Watchers meeting and was so excited after gaining about 30 pounds after having 2 children. I lost those 30 pounds on this program.
Weight Watchers Diet Exchange Plan Booklet?I have been looking for the 1980s Weight Watchers exchanges booklet. Can you tell me where I can find this?
Weight Watchers Program Tracker 1990-91?I am looking for the WW program tracker that had food exchanges with level 1, 2, and 3. It was around 1990-91. Would anyone have a copy of the tracker and program breakdown?
1980s-1990s Weight Watcher Books?Is there anyone willing to send me copies of the old Weight Watcher books from the late 80s and early 90s? Do you have any suggestions where I can find these older editions?
1980s Weight Watchers Plan?Does anyone have a copy of the Weight Watchers Plan from 1985?
Converting Weight Watchers Exchange System to Points?Weight Watchers used to do the exchange system, but has since changed to the point system. Does anyone know where I can find a conversion tool or chart so I can find out the exchange for the points posted on different products?
1980s Weight Watchers Exchange Plan?Can anyone out there help me find a copy of the old 1980s Weight Watchers Exchange plan? I need information on food exchanges, amount of a serving, the breakdown of allowed exchanges per day, etc. In other words just about everything concerning this plan. Thank you very much.
Weight Watchers Diet Plan from Late 1980s to early 1990s?I had great success on the old Weight Watchers plan in 1989, if someone can help me with the food list, the exchanges, and what ever else I would need to get started I would appreciate your help more then you would know?
Best Frozen Meals for Losing Weight?I am looking for a way on how to start my own diet plan using something like Weight Watcher's frozen food packages from the store, etc. I would like some advice on what store brought frozen food I should buy to help me with my goal of losing weight.
Weight Watchers Points System?I am looking for the materials for the Weight Watchers Flex Points program?
80's Weight Watchers Plan?I am searching for the Weight Watchers weekly journals from the late 80s and 90s. I believe there were six weeks worth and then there was a large maintenance sheet where you filled in your daily progress, food categories, water, exercise, etc.
Weight Watchers Daily and Weekly Point Totals?Is this correct? On the old Weight Watchers program you were allowed between 18 and 25 points a day plus an extra 30 per week?
Tips For Lighter Healthy Eating?When trying to trim down, eat more soup than usual. It fills you up without causing you to overeat. Soup is also great for finishing off leftovers such as chicken, and it's an easy way to fit an extra serving of vegetables into your day.
How Can I Make "Sugar" Cubes Out of Stevia Leaves?How can I make cubes out of stevia leaves, like sugar cubes?
Finding Weight Watchers Food Points?Does anyone know of a site for the old Weight Watchers point system where I can obtain points for food? I already use Dotties website, but I can't find what I am looking for, one piece of turkey lunch meat and turkey kolbassi.
Weight Watchers Selection Plan Information from the 1980s and 90s?I am looking for any and all components to the Weight Watchers Selection Plan from the 80s and early 90s. I would be more than happy to pay for them. Thanks.
80's Weight Watchers Exchange Diet Journal?I too need the food log for the 80's Weight Watcher exchange program. I made one myself, but it is not as good as what they had. I am still searching here.
Weight Watchers Diet Exchange Plan?I'm looking for the Weight Watcher plan. I need information on food exchanges, amount of a serving, the breakdown of allowed exchanges per day for a male 18 yrs. old.
What Were "Floaters" in the 1990s Weight Watchers Plan?I walked into a second hand store and among the books I found a plastic folder with the 1990 Weight Watchers diet in it. It is a 3-level diet plan, complete with food lists, an unused diary, etc.
Acai Berry Diet Supplements?Does is work like they say it does to lose weight or is it like every other diet product on the market?
Flavoring Water Without Adding Calories?I can't consume artificial sweetener of any kind without getting really sick, so I freeze chunks of fresh fruit and put in the freezer to use as a flavoring and cooling agent. Pineapple, lemons, limes, apples, pears, watermelon, and honeydew are all good choices.
Where Can I Find the 70's Weight Watchers Diet Plan?Does anyone have a copy of the Weight Watchers diet from the 1970s that they could share? or know how to find one online? I've lost mine and that diet seemed to work for me back then and the new versions don't now.
Recipes High in Fiber and Protein and Low in Carbs?I'm looking for a recipe that is high in fiber, high in protein, low in cabs and has "no" corn (I'm allergic). Thanks.
Eating on a Low Carb Diet?I am doing a low carb diet, any ideas?
Looking for Dieting Advice?I'm a 31 yr old single mother. I have to have my upper teeth pulled. I have to go 4 weeks without teeth. I have to heal before I get the denture. At the same time I could stand to lose a few pounds. Any suggestions on what to eat during this time?
Use Stevia Instead of Sugar?I was wondering if anyone has any experience with using Stevia (Truvia) as an artificial sweetener. I hate all the commercial sweeteners out there. I can't get over the aftertaste, but want to watch the calories.
Weight Watchers Exchange Values for Frozen Dinners?I need the old exchange values for the Weight Watcher frozen dinners. Is there somewhere I can get these, please?
Eating a Low-Salt Diet?My husband has just been put on a salt-restricted diet due to a heart attack. I have no trouble finding or inventing low salt recipes but I'm curious if he will eventually not miss the salt. He salts everything (at least he did before I got rid of the salt shaker) so it's going to be a big change for him.
Peanut Butter Cravings?I am trying to loose weight and my biggest weakness is peanut butter. I'm talking about anything with peanut butter and lots of it and the result is weight gain. Is there anything I can do to reduce cravings? What causes these cravings?
Free Weight Loss Supplements?Does any one know of any sites that give away free weight loss supplements?
Foods That Increase Metabolism?Does anybody know of any good diets? I prefer ones that are fast but work with healthy and natural things? Also, does anybody know of foods that increase metabolism?
Changing My Family's Eating Habits?I am looking for some advice. I am planning on changing my family's eating habits on Jan. 1; we are a typical American family who loves hamburgers, fries, sweet cereals, etc. I am working on losing weight on the Flat Belly Diet (see Prevention.com), which follows the idea of burning fat using MUFAs, mono-unsaturated fats, such as avocados, nuts, olive oil, etc.
My Mother is Nagging Me About My Weight?My mother is a very opinionated person. She thinks everyone needs to do things that she does and that her way is the only way. I am over weight. She is very skinny but still diets. She keeps pushing me to do her diet of drinking shakes and only eating salad and chicken. I do not like the shakes and I have a family to cook for and it would be hard to incorporate this into our lives. I want to lose weight but by eating smaller portions and learning to eat the right way.
Adding Flavor To Medifast Liquid Diet?I am on a Medifast liquid diet before surgery. It's a vanilla flavored powder that mixes with water. I've quickly tired of the recipe book purchased. I purchased extracts or imitation flavoring ...
Low GI Diet?Does anyone use the Low GI Diet? If so, can you give me some information on what to look for on packages of food, to see if it has a low GI. Thanks
Natural Diet For Bladder Cancer Patient?Does any one have a good natural diet for bladder cancer patients? One with no red meat, etc. I am looking for help for a cancer patient family member
Slim Fast Type Powder For Diabetics?I'm diabetic and I would like to know if anyone has a recipe for SLIM FAST type powder that's diabetic friendly. The regular kind has too many carbs and too much sugar in it.
How Do you Calculate Nutritional Information?Does anyone know if there is a website that I can enter in food ingredients and it will calculate the nutritional value?
Proportions For Sugar Free Cinnamon Sugar?Does anyone know the proportions to mix your own sugar-free cinnamon sugar, using a sweetener like Splenda and cinnamon? Thanks.
Apple Cider Vinegar for Weight Loss?A friend told me that she read an article at the doctors office that indicated that vinegar does help in losing weight but also causes yeast infections in some women. Has anyone else heard of this?
Is Gluten in Rice?Is gluten present in rice?
Homemade Slimfast Recipe?Does anyone have the recipe for Slimfast?
14 Day Induction Diet?I have started the 14 day induction diet on the Atkins diet. Have any of you tried this diet? I am not a big meat consumer so I am trying to compensate with chicken and fish. I also have a cholesterol issue that has been kept in check with medication and maintaining a low cholesterol diet.
Teen Looking for Dieting Advice?I'm only 15, and I live with my gradmother, who loves to eat junk food. I am overweight, and possibly obese. Any tips on how to lose weight so I can look good this summer?
Husband Quit Drinking, Now Is Addicted To Sugar?My husband has quit drinking for about 6 months. All he seems to do is eat cookies and pretzels. I know his body is replacing the sugar he is lacking but if I don't buy cookies, he buys them and goes through 2 60 packs a week. What can I do? I am afraid he will turn into a diabetic.
How to Help My Husband Change His Eating Habits?I have tried numerous times to get my hubby to give up sodas, change his eating habits. His cholesterol, blood pressue and weight are getting higher. He is on medication but the problem is he doesn't care for chicken, fish, salads.
Dieting Tips and Recipes?Ok guys, I'm really serious about losing some weight but need some advice from ya'all. I need to know what are some good snack foods to munch on that don't have a lot of calories but will fill me up.
Salt Free and Low Sodium Foods?I would like to know where is some of the best places to find salt free or low sodium foods. Such as canned foods.
Louis
Looking For Low Carb, High Protein Foods?I am looking for high protein food item that can be eaten on the run. The protein items must be low in carbs. I recently had a gastric by-pass and I am kind of tired of cool protein drinks. Dairy products cause a problem because I have asthma (creates a build-up of mucous).
Delanese from Illinois
Recipes for Bariatric Patients?Could you provide a variety of recipes which can be used by those of us that have undergone a gastric bypass? Our intake must consist of soft/easily digestible foods/atleast 68-70grams of protein a day and containing no sugars.
De'Lanese
Cheap Low Carb Recipes?My husband has recently trimmed off 40lbs on this low-carb thing. Since it was the very first time he expressed interest in getting rid of his Buddah belly, I was really excited to support him by preparing low carb meals for the whole family, even though I did not initially believe in the diet. Well, passing trend or not, we are all thinner, eat way less sugars and have become much more active!
However, this enterprise is much more costly than our previous diet. I do not buy much of the overpriced commercial low carb stuff so I need cheap Low carb meal ideas (including bread and other baked goods recipes, protein alternatives, snacks, etc).
Matinga from Michigan
Need Recipes for South Beach Diet Phase 1?I just started Phase 1 of the South Beach Diet and I"m looking for a easy recipes... getting so tired of eggs and bacon! I have looked online already but there's not whole lot that interest me. Please help!
