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Eat Healthy and Save Money Too

Eat Healthy and Save Money TooYes, Virginia, it is possible to eat healthy and save money. If you are looking for a good New Year's resolution next month, here's food for thought. Use more beans, legumes, grains and seeds in your diet!

 

Unwrapped butter cube

Butter vs. Margarine: You DecideI asked my doctor about "butter vs. margarine" and was told that, believe it or not, butter being a natural product was probably better for our bodies.

 

A woman measuring her waist in workout clothes

Healthy Living Tips To Keep Weight OffI've been slim for about 10 years (of course with a few ups and downs!) and have just realized that there are a lot of things I have been doing over the years automatically to help keep my weight down.

 

Locavore

The Seasonal "Locavore": Guidelines for Healthy...Few of us would argue the health and environmental benefits of locally produced food. It is usually the freshest, best tasting and most nutritious food we can give our bodies, and growing, harvesting, and transporting it locally leaves the smallest carbon footprint and does the least amount of damage to the environment.

 

basket of fresh food

Ten Easy Ways to Eat HealthfullyDiet is a four letter word! Restrictions lead to a feeling of deprivation and that leads - you guessed it - right to the kitchen cupboard, in search of a reward.

 

Raise a Glass to Healthier Eating

Raise a Glass to Healthier (and...The primary reason for eating healthy is to maintain a properly working body. However, after my husband was forced to alter his eating habits due to various health reasons, our family realized another perk to eating in moderation - savings.

 

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