Weight Watchers Food Companion Books?What is the most recent year that Weight Watchers published the Food Companion and Dining Out small soft-cover books?
Sprouting BeansEveryone can do this. You only need a container with a cover. You may use many kinds of beans. I used lentils this time.
Cooking Lentils with Brown RiceComplete the protein of your rice by adding lentils before you cook it. It tastes delicious and is good for you.
Adding Extra Nutrition to Your FoodBoosting the nutritional value of your meal is easily done by adding concentrated foods, and can often enhance the flavor. This is a page about adding extra nutrition to your food.
Controlling Portion SizesAs many of us know diets do not work in the long run. Weight is often regained. One easy way to reduce extra calories and lose weight or not gain it back is to pay attention to your portion sizes. They are typically too large. This page contains suggestions for controlling portion sizes.
Transitioning to a Healthier DietChanging our diet to a more healthy one can be difficult. It often means not only giving up many snacks for healthy alternatives, but also shifting to better carbohydrates and whole grains, not to mention more vegetables. A slow introduction of the new foods may make the process easier and more successful. This is a page about transitioning to a healthier diet.
Roasting and Slicing Lunch MeatsAvoid added sodium and other unwanted ingredients by being your own deli. This page has information about roasting and slicing lunch meats.
Using Zucchini Instead of Apple or Pineapple When BakingThis is a page about using zucchini instead of apple or pineapple when baking. Try using this versatile squash instead of fruit in your next baking.
Homemade Stevia SweetenerIf you grow stevia in your garden at home, try making this easy homemade sweetener. This is a page about homemade stevia sweetener.
Helping My Husband Change His Eating...This is a page about helping my husband change his eating habits. Changing your or a family member's eating habits can be a real challenge.
Foods That Are Yellow?This is guide about foods that are yellow. Those bright yellow and orange foods including fruits and vegetables are not only pretty and tasty they are healthy. They contain carotenoids which are converted into vitamin A helping to improve low light vision, body development, and strengthening your immune system.
Reducing Sugar in Your DietThis is a page about reducing sugar in your diet. Most of us are aware of the excessive amount of sugar in the typical diet in some countries.
Using Chia SeedsAn annual herb that is traditionally grown in Mexico. The seed is rich in Omega-3 fatty acids and dietary minerals. It can add texture to many food and beverages. This is a page about using chia seeds.
Healthy Eating AdviceThis is a page about healthy eating advice. Eating a balanced diet is a great way to feel better and maintain a healthy weight. Finding new ways to eat healthy foods makes it easy eat well.
Healthy Meals for KidsChildren have an increased need for energy as well as other essential nutrients, but often have difficulty eating a lot at one time. This page is about healthy meals for kids.
Buying Foods in SeasonThis is a page about buying foods in season. A great way to ensure you are getting fresh foods for your family is to shop seasonally for fruits and veggies.
Avoiding Fast FoodThis is a page about avoiding fast food. It is everywhere, we are surrounded by fast food restaurants. Choosing to avoid fast food and improve our eating habits can be challenging.
Buying Sugar Free Peanut Butter?This is a page about buying sugar free peanut butter. Many brands of peanut butter include ingredients other than just peanuts, such as sugar.
Cantaloupe With Cottage CheeseThis is a page about cantaloupe with cottage cheese. Add some cottage cheese to fresh cantaloupe for a refreshing healthy dish.
Making Packaged Foods More NutritiousThis is a page about making packaged foods more nutritious. Many of us find ourselves rush and having to turn to packaged foods when making meals. There are numerous ways to make them more nutritious.
Cooking With Coconut OilThis is a page about cooking with coconut oil. Cooking with coconut oil is becoming more popular and can even be a healthy alternative to other cooking fats.
Getting Your Family to Eat More Fruits and...This is a page about getting your family to eat more fruits and vegetables. Getting the family to eat a more healthy diet is often a challenge.
Avoiding Genetically Modified Foods (GMO)This is a page about avoiding genetically modified foods. Many of us have concerns about eating genetically modified foods.
Eating Healthy on a BudgetContrary to common belief you can eat healthy foods on a budget. This is a page about eating healthy on a budget.
Low Sodium RecipesThis page contains low sodium recipes. Trying to stick to a low sodium diet may be difficult without changing the way you cook.
Eating Healthy While Eating OutThis is a page about eating healthy while eating out. Eating a healthy meal when eating out is possible as long as you know what to look for. By knowing which things to avoid you will be able to make better choices for a nutritious meal.
Eating Healthy at Fast Food RestaurantsFast food restaurants are convenient and fast but they can be far from healthy. Many fast food restaurants have added healthier items to their menus, however they can be confusing and even misleading. This is a page about eating healthy at fast food restaurants.