Do you feel low of energy after you eat your morning breakfast? If so, try just eating a piece of whole wheat toast with a glass of orange juice. You will feel so great. Then wait about 30 minutes, and eat your cereal, whole grain. You will notice a big difference in how you feel. Eating cereal first sometimes makes your blood sugars go up and slow you down in the morning. If you like cereal, try eating a bowl before going to bed. It works great at night.
By Karen from MO
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I wondered if anyone knew of anything that would boost up my energy level? I am just starting a diet and would love to be more active, but have no energy at all.
