I have been eating more beans to save money and eat healthier. I cook dried beans and freeze in 1-can portions (1 3/4 cup.). I thaw in the refrigerator the night before I use them and it is as convenient as using the canned, at a fraction of the cost.
This is delicious and tastes much better than it looks! You can serve as a sandwich filling, as a salad, or warmed over rice. I am writing the recipe as written. I used light mayonnaise, and much less than half a cup.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 5 minutes 2 for salad, 4 for sandwich
Ingredients:
Directions:
This page contains black bean quinoa salad recipe. A quick, delicious salad to make with versatile quinoa for a protein rich meal or side dish.
When preparing this easy meal, make the black bean salad and salsa the day before serving. This makes the whole meal very easy to prepare and serve the next day!
Mix all salad ingredients together. Pour the chilled dressing mixture over salad. Stir, mixing well. Serve in bowls. Serves: 6-8.
Gently toss together corn, onion, red pepper, and beans. Stir in chili powder and allow to sit at room temperature. Meanwhile, whisk together olive oil...
