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I think they are both here:
www.starling-fitness.com/
and
here:
www.keepandshare.com/
I have the actual mini gray binder with the booklets. One for fast food one for restaurants and I forget the others. I have the fold out page you track on.
I was actually interested in finding the item that came with it like the msg spoon s and the serving cup with long handles.
I think if you look up diabetes exchange diet you will find about the same thing.
I, too, loved this program. You'd think WW would take a hint and bring it back.
Do you have a list of free foods and condiments that can be used with no limits? I can remember some.. I think there were optional cal, t00. Did egg whites count as eggs or opt? I'm eighty now. I started when it was two dollars but it was very strict then. The very old one was good for me..
Me again. Diet bites.com has tracking sheets, not the same as WW ones but should work. I hope you have inspired me to start.
Thanks for posting this information. I agree that the WW plan back then was better, and I'm going to try it again. The current plan seems too complicated to me. I also had great success with this previously.
Is the the plan that has the large diary sheet, maybe legal size? The plan booklet is paperback, orange, with the outline of a moving person on it? I have it.
I would love to get a copy of that orange book! The only WW diet that worked for me!
Hi my name is rosanne Moscato and I was wondering if you can tell me who to get a copy of the 1980's copy of the WW program..thank you
Can someone email me a copy of the weight watchers quick control plan from 1984
Hello, Could someone please email me a copy of the weight watchers quick control plan from 1984?
Thank you,
Rhonda, were you ever able to get a copy of the quick control diet. I too am in desperate need for myself and my 18 year old son. If you have it can you please send me a copy.
Did you ever find the materials for this version? I remember keeping a weekly log that included exercise. If you found one I would greatly appreciate a copy if you would forward one to me!!
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I am looking for the Weight Watchers Quick Start Plus Program from the late 80s. I would also like the diary sheets to record the daily exchanges. Does anyone have this?
I am looking for the Weight Watchers plan from around 1985. It contained booklets and I remember you got to add foods every week. Does anyone have this info?
I am looking for the weekly diary for Weight Watchers from 1980. Does anyone know where I can get a copy?
I am looking for a copy of the Weight Watchers diet from the 80s. I had one which I thought was wonderful, but I moved and it went missing. Can anyone help me?
Does anyone have the old 4 week Weight Watcher's diet that was around in the middle 80's?