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Recipes Using Tofu

April 25, 2008
Spicey Chinese dish made with tofu, minced pork, and spicy sauce.

Ingredients:

  • 1 pack extra firm tofu, drained and mashed with fork
  • 1-2 Tbsp. fat-free mayo
  • 2-3 Tbsp. mustard
  • 1/4 cup dried parsley
  • lemon pepper and garlic salt, to taste
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Directions:

Stir all ingredients together. Spread on bread and top with your favorite sandwich veggies. Enjoy.

Note: Remember, tofu has little flavor on it's own, so don't be afraid to shake that lemon pepper.

By Samantha from Fort Worth, TX

 
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17 More Solutions

This page contains the following solutions.

January 30, 2006

Marinated tofu makes this salad very delicious. It goes well with the chicken and could even be used instead of chicken for a vegetarian salad.

 
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December 18, 2004

Mix the corn flour and vegetarian chicken seasoning together. Lay the cake of tofu down. If it was frozen and you thawed it out, make sure most of the extra water is pressed out.

 
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December 18, 2004

Enjoy this gluten and lactose free recipe for corn bread!

 
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May 30, 2019

Butternut squash, eggplant and tofu are combined with coconut milk and flavorful aromatics to make this delicious vegetarian meal. It's perfect served over rice.

Coconut Squash and rice

May 9, 2019

Tofu is very bland by itself. Jazz up a boring meal by adding turkey, shrimp and mushroom to make this delicious stuffed tofu recipe.

Tofu Stuffed with Ground Turkey, Shrimp and Mushroom

April 20, 2019

Add flavor to bland tofu by frying it brown and topping it with fresh green onions. This page contains a recipe for crispy fried tofu with scallions.

Crispy Fried Tofu with Scallions

March 20, 2019

Tofu can be a wonderful, chewy addition to a stir fry, and can even take the place of meat. This page contains tofu stir fry recipes.

A wok with tofu and vegetables being stir fried.

March 19, 2019

Flavor bland and boring tofu with soy sauce, onion, ginger and daikon radish for a savory meatless dish. This page has instructions for making Japanese glazed tofu steak.

Japanese Glazed Tofu Steak on plate

February 23, 2019

Try this vegetarian tofu bean dish with a garlic, ginger, and tomato sauce that goes great over quinoa. This page contains a mapo tofu recipe.

Mapo Tofu in pan

August 6, 2018

Ginger, garlic, and spices like cayenne pepper create this delicous vegetarian stir-fry. This page contains a recipe for hot spicy tofu and broccoli recipe.

Tofu and broccoli with sesame seed in a bowl.

April 29, 2018

When you must avoid dairy and love pudding, try this chocolate dessert made with tofu. This is a page about tofu chocolate pudding.

Bowl of chocolate pudding.

August 11, 2017

Make this delicious side dish with tofu, your favorite greens, and then top with sweet raisins. This page contains a tofu, greens, and raisins recipe.

Tofu, Greens and Raisins in a bowl

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