Try this instead of sour cream on beans, vegetables, fruit, and tortillas.
Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy. Serve with Tropical Fruit Compote (see any recipe that uses sour cream).
Yield: 8 servings - Serving size: 2 1/2 Tbsp.
Each serving provides:
Calories: 27
Total fat: Less than 1 g
Saturated fat: Less than 1 g
Cholesterol: 2 mg
Sodium: 117 mg
Calcium: 24 mg
Iron: Less than 1 mg
By NHLBI
