I downloaded a free pedometer app to my smartphone. I also have audio books on my phone. The pedometer tracks my steps and plots them showing my progress. Today, I walked two miles or 6,089 steps according to the pedometer while finishing a book. My blood pressure went from 140 to 107 in that two mile walk.
From my driveway to my son's driveway is exactly 1 mile so I walked there and back. When I got home, I took my blood pressure. It read 105 over 75. I took it again. It was 108 over 75. I'm usually in the 140 range. I guess I'll be walking that mile for the rest of my life.
The first image is from my cell phone showing the app and my walk today. It tracks steps from day to day. The second image is a picture I took of my blood pressure reading after the walk. The blood pressure machine has always shown the wrong date. I can't remember how to change it. Next, I guess I'll work on my mind!
This page contains the following solutions.
Coconut oil has been in the nutrition buzz for quite a while now. It is awesome for the animals and I keep it on hand for them. But, I have hypertension.
I have high blood pressure and I love salt! This is a great way to use no salt.
