Combine ingredients except fish. Place fish in greased baking dish. Pour mixture over fish. Cover with foil and seal securely. Bake at 400 degrees F for 30-35 minutes. Serves 4.
By Robin from Washington, iA
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This is a delicious way to make plain fish very special. It can be made with any mild fish fillets. I like it best with my favorite fish, Swai. The accompanying sauce is very nice with this dish.
Wash and dry fish fillets, then dip each into flour, then in egg, and set aside. Melt butter in skillet. Add oats, salt, pepper, paprika, and thyme...
I love the sauce and the spinach in this recipe. It's very versatile in that you can use most any fish fillets you like.
This is a great, healthy fish recipe! Very, very good!
When baking or sauteing fish, try this cheap and healthy recipe. Place last 4 ingredients in blender or food processor until minced. Wash a dry fish fillets and then apply veggie mixture.
To make the mushroom sauce, begin by lightly spraying a nonstick skillet with vegetable oil. Place over medium heat, add margarine, green onions and saute until soft.
Stir fry green pepper in oil for 2-3 minutes. Move to side of pan and add a portion of cod fillet. Brown fish on both sides and then add tomato sauce, lemon juice, and Worcestershire sauce. Cook over low heat for about 5 minutes.
Pat fish fillets dry with paper towel. Place fish such as sole, cod, halibut, or haddock, in greased shallow baking dish. Saute' onion and celery in butter until tender.
