Walk to Lower Blood PressureI downloaded a free pedometer app to my smartphone. I also have audio books on my phone. The pedometer tracks my steps and plots them showing my progress. Today, I walked two miles or 6,089 steps according to the pedometer while finishing a book. My blood pressure went from 140 to 107 in that two mile walk.
Time to Get Into ShapeIt's that time of year when everyone is running around panicking because soon they'll have to wear shorts or a bathing suit. Here are some tips to get yourself in shape without costing a fortune.