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A blood pressure reading of 105/78

Walk to Lower Blood PressureI downloaded a free pedometer app to my smartphone. I also have audio books on my phone. The pedometer tracks my steps and plots them showing my progress. Today, I walked two miles or 6,089 steps according to the pedometer while finishing a book. My blood pressure went from 140 to 107 in that two mile walk.

 

A couple working out in a health club with weights

Time to Get Into ShapeIt's that time of year when everyone is running around panicking because soon they'll have to wear shorts or a bathing suit. Here are some tips to get yourself in shape without costing a fortune.

 

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