Frugal FitnessI am trying hard to stay healthy, isn't everyone? I've tried the YMCA, which was wonderful, but it isn't close by. Between the travel cost, time and membership, I looked for alternatives.
Walk to Lower Blood PressureI downloaded a free pedometer app to my smartphone. I also have audio books on my phone. The pedometer tracks my steps and plots them showing my progress. Today, I walked two miles or 6,089 steps according to the pedometer while finishing a book. My blood pressure went from 140 to 107 in that two mile walk.
Using KettlebellsWith its center of gravity located directly below the handle, it forces you to engage your core and leg muscles when doing even the most basic of exercises with a kettlebell.
Save on Your Gym MembershipGyms are expensive. If you have a membership, USE IT. Nothing's worse than wasting money, and not using what many people would love having extra for.
Time to Get Into ShapeIt's that time of year when everyone is running around panicking because soon they'll have to wear shorts or a bathing suit. Here are some tips to get yourself in shape without costing a fortune.
