Evolution of Exercise Equipment?How has exercise equipment changed over the years?
Exercises to Flatten Stomach After Having a Baby?I'm 5 feet 4 inches and weigh 150 pounds. What kind of exercise can I do to get a flat stomach, after having a baby?
Flattening Your Belly Postpartum?Does anyone have tips on how to flatten your belly postpartum? Do the compression wraps really work?
Calories Burned Information for Tony Little's Gazelle?I am looking for information on the original Gazelle by Tony Little regarding calories burned I weigh 226 lbs, stand 4 feet 11 inches. I am working at a medium pace on the original Gazelle, how many calories can I burn in an hour?
Choosing the Best Shoes For Zumba?I've been going to a lot of dance aerobic classes lately, like Zumba. My cross trainers or running shoes have decent support, but they don't allow me to move my feet like I want to.
Best Aerobics CDs?I want to buy some aerobics CDs, however there are so many on the market to choose from. I want to tone up in time for my son's graduation from college next May. I'm seeking recommendations on what has worked for others and where to buy.
Best Workout DVDs?I can't afford regular gym classes, so I'd like to add some workout DVDs to my fitness routine since I'm getting bored with just the elliptical trainer and outdoor running. What are the best workout DVDs that people enjoy using? Oh, I do have a step for step aerobics.
Exercises for Upper Body Building Without Joining a Gym?I have a friend who is trying to get in shape with his arms and chest, but doesn't have the money to join a gym. He would like to build muscle in his arms and chest areas. Will the old fashion push-ups help build his chest muscles?
How Can I Lose Belly Fat?How do I get rid of belly fat fast?
Reviews of the Michael Thurmond Six Week Body Makeover?Has anyone tried the Michael Thurmond Six Week Makeover? If so, is it worth the $115 ?
Fitness and Exercise Websites?I am looking for an internet site where I can get free exercises. I am fit, a size 8 and eat healthy about 85% of the time. I had a c-section a few years ago and nothing I have done will work on this area.
Exercises for Flabby Arms?I have a flabby arms and can't wear Sandos and other half sleeve tops. Please, can someone suggest some exercises for upper arm toning?
Indoor Walking Program?I have seizures and am afraid to go out by myself to walk for exercise. Any ideas how to "walk" inside at home?
Diabetic Weight Loss Diets?I am a diabetic. I need to lose weight, of course, but am having trouble finding a good, inexpensive diet.
Elliptical vs. Stair Stepper?What is the difference between a stair stepper exerciser and an elliptical exerciser?
Elliptical vs. Stationary Bike?I am debating about what exercise machine I should purchase. It is extremely cold outside, so I don't want to bundle up to run, which is better an elliptical or bike?
Finding Online Specials for Curves Membership?Has anyone seen any deals online for joining Curves? I'd like to join now, but need all of my extra cash for Christmas gifts. I was hoping to join, but not have to pay until January. Any ideas?
Treadmill Reviews?I'm considering buying a treadmill. I'd like to hear from folks who own one. What brand do you have and with what features? Have you had problems? I know nearly nothing about them other than the obvious.
Weight Loss and Toning Advice?I'm 15 years old and weigh around 64 kgs. I really want to lose around 10-15 kgs. I want to be thinner and more toned for my camp which is in 2 months. Any idea's on how I can lose weight and tone up fast?
Vibration Exercise Machines?I'm wondering if anyone has used the vibrating machines for health and weight benefits. I understand there is a difference between ones that just shake (no good) and ones that vibrate (more expensive).
Exercises For Your Face?Looking for effective facial exercises. I have lost just enough weight to cause tiny folds. Thanks.
Jumping Rope to Burn Calories?My question is about rope jumping. I once read that if 120 jumps are done in a minute one can burn as much calories as one burns in a 1 mile run in 6 minutes And not just that it was also mentioned that it equals to a 12 minutes consecutive swim. Is that true?
Using Wii Fit With Bad Knees?Has anyone tried the Wii Fit for exercise? How about exercise for people with bad knees? I am thinking of this for someone who should not be outdoors in bad weather.
Losing Weight While in a Wheelchair?My husband has been in a wheelchair for 4 years following a spinal cord injury. He has gained lots of weight because he can't exercise. He is 57 years old. Any suggestions?
Walking with Heel Spurs?I love to go for walks. However, I have developed painful heel spurs. They become very painful if I walk too much. I am desperate to lose weight. I do not have access to a pool, nor the money to join a gym. What can I do besides riding a bike?
Exercises That Can be Done While Sitting?I am 52 years old and have gained a lot of weight due to medications. My problem is that now I can't walk over 2 minutes at a time. Does anyone know any sitting exercises that would help me and also if these very short walks help at all for my health sake. Thanks and God bless!
Exercising on a Gold's Gym?My husband and I purchased a used home gym a few weeks ago. It came with an instruction manual and the manual listed off the exercises that can be done on it (20 to be exact), but when I was experimenting on the machine, I only figured out about 8 (and that was improvising on a few). This is a Gold's Gym that is no longer made, so I started Googling, looking for some posters to get an idea of how I do things like bicep curls or leg curls and calf presses.
Advice for Exercising and Dieting?I have a 6 month old baby and can't really afford or find any time to go to the gym. So I was wondering if anyone knows of any good workouts and diet routines that would fit into a busy schedule.
Selecting Exercise Equipment?What is the best exercise equipment to buy when trying to lose weight in the stomach area? I am looking for something inexpensive.
Aerobic Exercises?Dose anyone know of any aerobic type exercises that will work my abs, butt and arms?
Toning Buns And Thighs?How do you tone up your buns and thighs? I'm 5 feet 4, 110lbs. I can't gain weight so I need help to tone up!
Toning the Back of My Thighs?I am looking for at home exercises to tone the back of my thighs. Any suggestions?
Ideas For Quick Workout?Any ideas for a quick exercise program that keeps one in reasonably good shape?
Which Is Better, a Treadmill Or An Exercise Bike?I need to do something while being a couch potato when I get home, so I thought since I need to lose some weight (I need help from my waist to my thighs), I'd do one or the other while watching my shows.
Does The Power Rider Provide Effective Exercise?I have an exercise equipment that was really popular about 10 years ago.
Exercise For People Who Walk Little Or Use Walkers?I am looking for exercises for people who can't walk much. Do you have any suggestions?
Stomach and Hips Tightening Tips?I need SERIOUS advice on how to lose weight and tighten up the stomach and hip area. My family all tends to have a GUT! I am small everywhere else but can never find pants appropriately sized.
Joints Cracking While Doing Yoga?I have just started trying to do yoga by watching Namaste Yoga on FitTV. One thing I notice is that my joints crack a lot. Will that subside the more I do it? It's a little annoying.
Exercising My Stomach?How can I lose the jiggle at the side of my stomach/abdomen area without doing the same old crunches and sit-ups all the time?
Engaging Core Muscles When Exercising?How do you know you are engaging core muscles when exercising?
Doing Sit Ups Without Straining Your Neck?When doing sit ups, how to keep from straining one's neck?
Losing Weight With a Treadmill?How do I know if I am burning fat when I use my treadmill? I have a calorie indicator and a pulse monitor but how do I know if I am working out effectively? I weigh 160 and am 5'9 and 37 years old.
Exercises for Confined Quarters?I travel with my husband frequently in an 18 wheeler. It is quite confined quarters and I was wondering if anyone knows of exercises that I can do. I am trying to slim down the waistline, stomach, hips, buttocks and thighs.
Feedback about L.A. Weight Loss Centers?Can anyone tell me the catch to L.A. Weight Loss Centers? What are all the hidden fees, and does it have to be paid all up front? But most importantly, does it work?
Inexpensive Treadmills?My wife and I are looking for a good, low-budget treadmill. Do you have any suggestions on which brands, models, etc?
Problems With Sweating?I have a real problem with sweating and it is really embarrasing. I take dance lessons and within the first 2 minutes my clothes are wet and sweat is running down my face, it seems like anything I do causes this. Has anyone else had this problem and what can be done about it?
Tony Little's Gazelle Reviews?I want to get a "Gazelle", however, there are several styles of them to choose from. I want to get something that is good, but I also have to watch how much money I spend. Does anybody out there have one? If so, what kind? Did it work for you as a form of exercise?
Frugal Exercise Equipment?Tips for creating or acquiring inexpensive exercise equipment. Post your ideas.