1990s Weight Watchers ProgramI lost a lot of weight back in the early 1990s using a Weight Watchers calculator that I can't find. It was based on a minimum, mid and top amounts of food a person could eat in 1 day/week. I chose the minimum. I remember I counted servings of proteins, fats, breads, fruits, water, etc. and NOT points. I remember there was also a place to enter in exercise. The calculator was white and, if I remember correctly, opened like a book. I didn't count grams or anything like that. It was servings. HELP! Thx much.
Using Weight Watchers Points?I lost weight using the old Weight Watcher points. I still have slide rule and a list of points I most commonly ate. My friend eats meat and wondered if anyone has the list of Zero point, and 1 point foods? Also, is there a simplified way to calculate meat serving points? Plus any old recipes like pumpkin pie?
Old Weight Watchers Plan?Does anyone know what exchange to use for 1 cup of almond milk on the OLD weight watchers plan?
Weight Watchers SuperStart Program?Does anyone have the yellow Weight watcher SuperStart program book from 1990?
Advice for Losing Weight?When I was younger I was a tiny child. As I grew older, teenage years, I started gaining weight. I took up karate and never lost a pound. When I was 19 I found out I had PCOS. That's when I was told that it would be hard for me to lose weight. So I became determined. I cut out all but 20 carbs a day and lost a lot of weight.
Drinking Hot Water to Lose Weight?How true is this, that by drinking hot water 3-4 liters per day helps to reduce body weight and fat?
Weight Loss Ideas?What is the best and shortest way to lose weight? I mean if anyone wants to lose fat from their stomach within two months then what are the steps he/she would need to follow?
Bariatric Surgery for Weight Loss?I haven't been here for many months. I am having bariatric surgery. If anyone out there that can share success or advice I would appreciate it. Money saving ideas also.
Ideas for Losing Weight and Getting Into Shape?I am overweight, even though many people think I look 130, I'm 165. I am 18 years old and I hate the idea of becoming fat. I've watched too many people in my family gain weight through their lives. I'm not very coordinated, so Zumba didn't work for me. I can't run or I'll have an asthma attack.
Diet Meal Ideas?I am taking Slim Fast at dinner, no breakfast just a cup of tea, and a proper meal at tea time. I don't know what to make. Could anybody help me?
Finding Funding for Dental Work?I know that this question has been asked a thousand times, but does anyone know of some fundraising options to pay for dental work? I have had a medical issue that has resulted in serious dental problems. I need extensive work done and I am just a bit short of my goal.
Ideas for Losing Weight?How can overweight and obesity be reduced?
Supplements for Weight Loss?I have a hernia from bariatric surgery and shortness of breath. I would like to know which supplements can help me loose the weight. The hernia has distended my stomach.
Using the Weight Watchers Plans?Do I have to stick to a special plan with Weight Watchers?
Losing Weight?I'm a teenager and I'm very active; I play a lot of sports. I'm not overweight, but I can never seem to be able lose weight if I want to.
Losing Weight After Having a Baby?I just had a baby and I know that breastfeeding will make me lose fat. I would like to know what can I drink or do in order to lose those extra pounds? I want to be back in shape. I'm drinking green tea; does it work?
Can You Eat Sardines as Part of a Diabetic Diet?Are sardines used in a diabetic diet?
Heart Healthy Recipes?My brother is recovering from a heart attack. He had 100% blockage in right ventricle. I'm staying with him until he gets back on his feet. I'm looking for heart healthy recipes to prepare for him. Any other suggestions for him much appreciated also, thanks in advance.
Dieting Using South Beach Java Diet Coffee?How do I use South Beach Java diet coffee? I want use this for weight loss.
Are There Weight Restrictions for Joining Weight Watchers?Has Weight Watchers ever had a restriction on one's weight before you could join the program? If so what was it?
Weight Watchers Food Diary Sheets?Does anyone have a copy of the Weight Watcher food diaries from the 70s and 80s? I would love one.
Weight Loss Surgery?I'm considering weight loss surgery by means of the lap band. I've read lots on the internet, pros and cons. I would really appreciate advice from anyone who has undergone this procedure.
Suggestions for Healthy Weight Loss?My daughter is getting married in September and I would like to look the best I can be at my senior age. I want to lose 25 lbs by then, in a healthy way. This community of women and men must have a lot of knowledge about the best way to do this. I would appreciate any advice.
Healthy Low Fat Low Sugar Breakfast Ideas?Please let me know some easy breakfast recipes that are good for my husband. Also, I don't like to serve him too much oily or sweet things as he is sick with diabetes and high cholesterol.
Comparing Weight Loss Programs?I am looking for feedback from anyone who has used the Professional Weight Management program. How does this program work? Also, I am interested in info from anyone who has used Jenny Craig vs. Nutrisystem. Please help. I've got to lose this weight.
How Do I Reduce Weight Around the Waist?How do I reduce weight around the waist?
Weight Watchers "Check Box" Forms?I'm looking for the Weight Watchers "check box forms" used in the mid-80's. I can recreate them if I have a used one to view. It's the only WW that worked for me, because it made the diet a no-brainer. Many thanks!
Creating Your Own Diet Plan?I cannot afford the well-known diet food plans that we see on television. Can anyone give me some advice on how to create an easy diet menu, similar to Jenny Craig or Nutri System, based on foods that you can buy at the supermarket?
Weight Watchers 3-3-3 Diet Plan?I am looking for the Weight Watchers 3-3-3 diet plan. I used it many years ago but I lost it when I moved. The Weight Watchers meetings are not doing it for me. All they talk about is the new points program and it doesn't help at all.
Using Agar Agar for Weight Loss?Is Agar Agar good for losing weight?
Converting Weight Watchers Points to Exchanges?Does some type of conversion chart exist for the Weight Watchers Points? I prefer the exchange plan and Weight Watchers products in the store always print the points information on the box instead. So I end up searching for other products that still use the exchange system.
Losing Weight Without Exercise?How I can lose weight without exercise?
Original Weight Watchers Food Journal?I would like a copy of the original weight watchers food journal. The one where you color in the dots as you eat. Thank you.
Weight Loss Tips?I'm an overweight widowed Englishman wanting to loose a few pounds. (Not sterling) Any ideas from over the pond?
Recipes for Someone With Heart Disease?My husband recently got released from the hospital because of his heart and this is the second time this year. I really need to cook healthier for him, actually all of us could benefit from a healthier diet. He is progressing faster with his heart disease than any of us realized, including his doctor.
Pineapple Diet?How do I use the pineapple diet?
Losing Weight on a Budget?Any ideas on how I can lose weight while on a tight budget?
Weight Loss Advice for a Teen
?I'm 16 years old and around 250 pounds. I've recently realized not only the state my health is in but the state my life is in. I have very few friends and I'm very shy. I have a hard time making new friends, but not because I don't want to. I'm too embarrassed of what people will think of me.
Split Pea Soup on a Liquid Diet?Can I have watered down, split pea soup on a liquid diet?
Fasting and Weight Loss?I was planning on taking a two week fast. On my fast I'm basically only going to have water, tea, chicken or beef broth, sugar free ice pops, and every couple of days have a fat/sugar free yogurt.
Eating During a Detox?What should I eat on a detox? Can I lose weight on one?
Sticking to a Weight Loss Program?I am trying to change my life habits of eating and exercise. I do really well for 2 weeks then fall off the wagon. I blow it totally. Any suggestions on how to control my will power and stay focused on exercise?
Inexpensive Ways to Lose Weight?I was wondering if someone knew how to drop 10 pounds or more a month. What are the best exercises and food that should be involved. I am very obese and just need help losing this the healthy way.
Quick Ways to Lose Weight?I have a big event coming up on May 26 and I am in need of a fast way to lose some extra pounds. I don't have lots of time for planning and exercising. I need something that will work fast but within a budget friendly neighborhood.
Diet Plan After Gallbladder Surgery?I am about to have gallbladder surgery. I wanted to ask others who have had it done, what type foods or daily food plan they had to eat and stay on as to not hurt afterwards or promote diarrhea?
Losing 20 lbs. in Two Months?My friends asked me to join them on a trip to Egypt in 2 months. My problem is that I need to lose 20 pounds by then. I should start a diet, but which one? I googled some diets but I didn't find one that I really like. Which one do you follow?
Coconut Oil Diet?Does anyone have the 'coconut oil diet'? I'd love to get a copy of it, please. Thank you.
Losing a Couple of Pounds?Does anyone know of any fast working diets meant for people who want to lose only a couple of pounds?
Chewing Gum While on Atkins Diet?Can I chew sugar-free gum on the Atkins diet?
Losing Inches from Your Waist?I would like to know of a quick way to lose inches from your waist.
I Eat Too Much - Tips for Eating Less?All the talk about portion control and the tips as to what proper portions really are, has brought up a question. My family is full of big eaters. Many of our old bad habits are changing since my husband was diagnosed with type 2 diabetes.
Dieting for People Over 40?Almost every magazine, newspaper, internet site, etc. has advice about dieting. Does anybody in their late 40's early 50's have any favorable reviews on any that are out there or have tried anything on their own that works?
Losing 5 Pounds in a Week?What is an easy way to lose about 5 pounds in a week?
Edey's Fat Free Diet?I have been eating the Edey's Fat Free ice pops. They are made of real fruit and have some vitamins in them. Is it okay if I only eat these on a diet?
Can I Drink Milk on A Liquid Diet?I've been on an all liquid diet, I exercise plenty, take vitamins, and eat whatever I want on weekends (REAL food). So far its been working well. Though my parents tell me its not very healthy. They want me to actually eat and drink plenty of milk for calcium. Is there a way I can do this that will work with my diet and still keep my parents happy?
Will Wheat Germ Help You Lose Weight?I am wanting to know if wheat germ will cause you to lose weight? I thought I overheard an uncle saying he put it on everything and he was so much thinner than the last time I had seen him.
Atkins Diet Has Stopped Working?I am trying to loose weight, I've been doing the Atkins diet. At first it was going well I lost 18lbs in four weeks. I walk on my treadmill at least 5 times a week for 45 min, I have not cheated one time. For some reason the weight loss has stopped, and to make things worse I gained two pounds!
Need Advice on Creating a Special Diet?My husband is suffering from a bad case of gout. The gout has gotten really bad (in his ankle) and he is trying to combat it with his diet instead of taking the meds his doctor prescribed because of the health risks involved with the meds. He has just recently been told that his cholesterol level is super high and now he's on a special diet for that. He also suffers from diverticulitis. With the gout, diverticultis and high blood pressure, we can't seem to find any foods that that are okay to eat for all 3 conditions. Does anyone have any advice or suggestions?
Looking for Fast Diet Pill?Which diet pill works fastest and best? My sister is getting married in 2 months and she's working out and eating good but wants rapid results?
Review of Kevin Trudeau's Coconut Diet?Has any one tried out the coconut diet advertised by Kevin Trudeau? If so any advise or results?
Help Losing Weight?I'm 5'7"; and I weigh around 216 lbs. I know I am supposed to weigh somewhere between 135-150ish, or at least, that's what this weight chart I looked at said. I have tried dieting before, but I can never seem to stick to it.
Quick Weight Loss Tips?I'm about 100 lbs. over weight and we start school in 6 weeks. I want to lose at least a noticable amount. I've tried everything!
Healthy Ways to Cut Calories?Healthy Ways to Cut Calories. I am looking for some healthy ways to cut calories for my daughter and myself. My husband however, has no way weight problems, due to a very active job. So he probably needs the calories.
Not Losing Weight While Dieting?Not Losing Weight While Dieting. I am facing with some disturbing problem in weight managment. I only want to lose 5kg which I gained throughout my pregnancy. I used to be doing lots of daily exercises throughout my whole life (gym, jogging, walking) and was always very fit
Diet Tips for Lupus Patients?Does anyone have a diet for lupus patients?
Stewardess Diet?About ten years ago I had information about a Stewardess or Pilot Diet but I can't find it. Also, there was a book that was called the two day diet, can't find it either. Any help would be appreciated.
Helping My Husband Lose Weight?I would like some advice on how to get my husband to lose some weight without hurting his feelings or making him feel unloved or ugly.
Tips for Losing 50 (or more) Pounds?I have tried everything to lose 60 pounds. I am about to turn 40. Any ideas on how to finally deal with this problem would be gratefully accepted. Because our good Lord knows, my ideas are not working up to this point.
Diet Tips - Desperate To Lose Weight?I'm not sure it this is the appropriate place to ask, but I see so many good suggestions and ideas on this website.. I thought I'd give this a try.
Hoodia Diet Supplement?I was wanting to know if anyone has ever tried the new diet supplement called Hoodia? If so please let me know about it, as I was interested in it myself.
Diet Pill Advice?I was wanting to know if anyone out there knows of any good diet pills on the market. I would like to try some to help me shed a few extra pounds.
