Making A DifferenceIf you are ever feeling down, just stop what you're doing and help someone in need. Even if it's the littlest thing, like picking up a plastic bottle and putting it in the recycle bin, I promise you that you'll feel powerful, like you made a difference to the world.
Relief for Off DaysI have off days and I am sure most people do. When these happen, I have some comforting memories written on a small pretty paper in my nightstand and I have an nice scented Epson salts by the tub.
Finding Ways To Relax At HomeYou know we all have a hard time dealing with life as it is. But sometimes it seems as if we have to deal with extra challenges. Well, my husband helps me get through life's challenges by joking with me all day and creating spots of relaxation, no matter where we are or what we're doing.
Seven Mood Lifting ActivitiesKeep an uplifting photo of your child, grandchild, pet, or favorite vacation spot on your desk, near your work area, or in your purse or wallet.
Budget Friendly Ways to Beat the Winter BlahsAs the cold gray months of winter drag on, you may begin to experience the winter blahs. There are various budget friendly ways to lift your spirit during winter's gray period.
Moving to a Small TownAlways remember you are PFA (people from away), and that will never ever change.
Check Community Newspapers for Support MeetingsCommunity newspapers often have news about when support groups meet and where. Local mental health professionals likely have this information as well. Support group information might also be known by church offices.
Brightening Your Day By Helping Someone ElseIn my many years of living I have found that the best pick-me-up for depression is to get your mind off your own problems and do something to cheer someone else up.
