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A man looking at a rack of different types of oil at a supermarket.

Choosing a Healthy Cooking OilThere are many types of cooking oils or fats that are used around the world. Experts disagree about the health risks and rewards of using certain oils but most recommend reducing intake of saturated fats and to avoid trans fats altogether.


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Differing Views on Snacking Before Meals?I had just gotten back from grocery shopping and helped myself to a thin slice of Virginia ham before putting things away and then making a sandwich and salad.


Hand holding glass bottle of iodine.

Uses for IodineMany people take supplements to ensure they are getting enough of this essential mineral nutrient. This is a page about uses for iodine.


Woman drinking a smoothie

Eating During a Detox CleanseA detox cleanse can help cleanse out your system and leave you feeling healthier. During a detox cleanse you usually cut out all processed foods, dairy, grains, sugar and alcohol.


Groceries ready to be cooked for dinner.

Fast Food Versus Good FoodFast food is rarely very healthy, good food usually takes time to prepare and is absolutely worth it. This is a page about fast food versus good food.


A woman taking a supplement pill.

Dr. Newton's Naturals Supplements Reviews?This is a page about Dr. Newton's Naturals supplements reviews. Many people take supplements to make sure they are getting the proper vitamins and minerals.


Coupon Holder for Food Information

Keeping Track of Nutritional InformationThis is a page about keeping track of nutritional information. Organizing the nutritional information for the foods you eat, can be daunting. But this activity is important when watching your calories, carbs, fats, sodium, and so on.


Get Your Potassium From Potatoes

Get Your Potassium From PotatoesToday, I discovered something most of you may already know. It seems that the average size potato, contains around 620 mg potassium. So, a potato a bit larger would provide the equivalent of the potassium in a 750mg tablet.


Wide assortment of fruits and vegetables spread out on a table

Fruits and Vegetables That Help You Grow...This is a page about fruits and vegetables that help you grow taller. Although genetics plays a dominant role in how tall a person will be, eating a nutritious diet including fruits and vegetables provides a balance that can help you reach your full height potential.


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Lowering Body's pH?Howdy all, I recently found out that my body is too acidic, and that is probably a lot of the reason for my health problems. I've done research, but didn't find much. Is there a way that I can reduce the acidity in my body and bring it back to a normal pH level?


Vitamins and Supplements

Saving Money on Vitamins and SupplementsThis page is about saving money on vitamins. Finding the best nutritional products at the best prices is important.


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The State of Your FridgeI've heard that the "state of your fridge, is the state of your body" from dietitians on television and I've always tried to keep my fridge neat and free of junk food. Whenever I straightened things out, I noticed I was throwing out a lot of fruits and vegetables.


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Calculating Nutrition Values of Individual Servings?I would like to know how to calculate nutrition facts that are given from the parameter report. For example the report is given for 100 grams, we want it for a serving size of 40 grams.


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Eliminating Sugar from My Diet?Sugar leads to cavities. In simple form, I want to get rid of sugar in my house and not have it come back. In very simple terms what do I look for and do? I want to be proactive in not having sugar around.


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Getting Enough Fluids in Diet?I need some good compact ideas for adding more fluid to my husband's lunchbox diet. The temperatures are soaring here and he just is not getting enough liquids. I've been sending stuff like watermelon and canned fruit, to eat along with his sandwiches.



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Recipes for Controlling Diabetes with Diet?My friend has just been diagnosed with diabetes and needs to control it with her diet before it gets worse. She is a professional caterer, so this is going to be EXTREMELY difficult for her. Any suggestions, recipes etc. would be very welcome!


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Free Omega-3 SupplementHere's a freebie. We all know we need our Omega-3's but most don't like to eat the fish to get it. Here is where you can get a free sample of Coromega, a small liquid packet to take daily to get all the Omega-3 that you need.


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Low Purine Diet for Someone With Gout?I am looking for a low-purine diet for gout, one that is very simple and to the point. Broken down by weekly intake using old fashion measurements (cups, teaspoons, etc.). Is there such a thing?


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