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A man looking at a rack of different types of oil at a supermarket.

Choosing a Healthy Cooking OilThere are so many different choices for cooking oils. In a large natural foods store, there might be an entire aisle full of bottles and tins from all across the world. With nutritional studies emerging all the time that seemingly contradict each other, it can be hard to know exactly which oil is the best choice for your family. I decided it was time to find out for sure. I'm not an expert, but I thought I would share what I found out.

 

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