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Get Your Potassium From Potatoes

Get Your Potassium From PotatoesToday, I discovered something most of you may already know. It seems that the average size potato, contains around 620 mg potassium. So, a potato a bit larger would provide the equivalent of the potassium in a 750mg tablet.

 

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Raisins Help Get Rid of CelluliteCellulite is one of the major signs of a lacking of potassium in the body. Raisins can help banish cellulite. Healthy adrenal glands need much more potassium than most of us will consume in a normal day. If you need potassium, eat raisins.

 

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Antacid Tablets as Calcium SupplementMany of us are calcium deficient. Calcium supplements are widely available, but very expensive. Here's an inexpensive tip: Antacid products. The chewable antacids are calcium rich.

 

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The State of Your FridgeI've heard that the "state of your fridge, is the state of your body" from dietitians on television and I've always tried to keep my fridge neat and free of junk food. Whenever I straightened things out, I noticed I was throwing out a lot of fruits and vegetables.

 

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Benefits of Japanese Matcha TeaMatcha tea is a wonderful, powder form of green tea from Japan. Recently, I began drinking this tea simply because I loved the flavor. Over a period of time, however, I found this drink had two other incredible benefits.

 

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Supplement Your Nutritional Supplements With SamplesI have been working through glucosamine samples that I have gotten from internet offers. I also pick up samples at my health food store, which I prefer for that reason.

 

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Using Up Extra Calcium TabletsUsing Up Extra Calcium Tablets. Having read in alternative medicine info sites that women are taking WAY too much calcium supplements that are actually harmful, I discovered a wonderful way to utilize the remaining calcium tablets I have left.

 

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Bargain Rack for Vitamins and SupplementsVitamins are part of good health for me - but they can be expensive. But even here you can find bargains! My husband and I just SCORED at the bargain rack at the supermarket. $100 or so of supplements for about $20! . . .

 

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