Calories Burned Information for Tony Little's Gazelle?I am looking for information on the original Gazelle by Tony Little regarding calories burned I weigh 226 lbs, stand 4 feet 11 inches. I am working at a medium pace on the original Gazelle, how many calories can I burn in an hour?
Choosing the Best Shoes For Zumba?I've been going to a lot of dance aerobic classes lately, like Zumba. My cross trainers or running shoes have decent support, but they don't allow me to move my feet like I want to.
Elliptical vs. Stair Stepper?What is the difference between a stair stepper exerciser and an elliptical exerciser?
Elliptical vs. Stationary Bike?I am debating about what exercise machine I should purchase. It is extremely cold outside, so I don't want to bundle up to run, which is better an elliptical or bike?
Vibration Exercise Machines?I'm wondering if anyone has used the vibrating machines for health and weight benefits. I understand there is a difference between ones that just shake (no good) and ones that vibrate (more expensive).
Losing Weight While in a Wheelchair?My husband has been in a wheelchair for 4 years following a spinal cord injury. He has gained lots of weight because he can't exercise. He is 57 years old. Any suggestions?
Exercising on a Gold's Gym?My husband and I purchased a used home gym a few weeks ago. It came with an instruction manual and the manual listed off the exercises that can be done on it (20 to be exact), but when I was experimenting on the machine, I only figured out about 8 (and that was improvising on a few). This is a Gold's Gym that is no longer made, so I started Googling, looking for some posters to get an idea of how I do things like bicep curls or leg curls and calf presses.
Advice for Exercising and Dieting?I have a 6 month old baby and can't really afford or find any time to go to the gym. So I was wondering if anyone knows of any good workouts and diet routines that would fit into a busy schedule.
Selecting Exercise Equipment?What is the best exercise equipment to buy when trying to lose weight in the stomach area? I am looking for something inexpensive.
Stomach and Hips Tightening Tips?I need SERIOUS advice on how to lose weight and tighten up the stomach and hip area. My family all tends to have a GUT! I am small everywhere else but can never find pants appropriately sized.
