Frugal FitnessI am trying hard to stay healthy, isn't everyone? I've tried the YMCA, which was wonderful, but it isn't close by. Between the travel cost, time and membership, I looked for alternatives.
Stack Mats for Indoor ExerciseOfficial exercise mats and jump mats can be pretty expensive. When I'm at home, I like to run in place, do jumping jacks, and jump rope while I watch TV. The impact from the floor can be damaging to the body, so I stack a bunch of my mats on some carpets to lessen the blow.
Thrifty FitnessActively look for stairs to take rather than heading for escalators and elevators. If the trip up involves too many floors, use the stairs part of the way.
Wear Leg Weights While CleaningWhether you are cleaning house or just lounging, wear wrist and ankle weights for mild exercise.
Exercise Ball As Desk ChairUse an exercise ball as an office chair! It's fun, comfortable, can be good for bad backs, and you work your core muscles while at your computer just sitting and maintaining your balance.
Climb Stairs For ExerciseIf you want a frugal way to exercise and not have the cost associated with it, then follow this advice. Use the stairs. If you have stairs in your home, even if only 4 steps, go up and down a number of times for a great workout
Stretches To Help ShinsI have recently joined the gym and although my body is getting rid of soreness and it is getting easier to exercise for longer periods of time, I have trouble with my shins cramping or getting tired before I barely break a sweat.
