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This page contains tips, advice, and information on fitness, exercise and staying healthy.

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Does The Power Rider Provide Effective Exercise?I have an exercise equipment that was really popular about 10 years ago.

 

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Exercises For Your Face?Looking for effective facial exercises. I have lost just enough weight to cause tiny folds. Thanks.

 

Woman walking up stairs

Productive Ways to ExerciseWe all know that getting some exercise is great for our heath. However, sometimes it is not possible to dedicate an hour or more to a trip to the gym or a session on the home equipment. Take advantage of routine activities such as cleaning, mowing the lawn, or walking the dog to get some daily activity into your schedule. Check out deskercises for great ideas for the computer bound. This is a page about productive ways to exercise.

 

An elderly couple walking in the park.

Exercise For People With Limited Mobility?It is important to continue to get exercise even when it is a challenge to walk. Water aerobics and chair exercises can help build muscle strength.

 

Woman Exercising Abdominal Muscles

Exercising Abdominal Muscles?This is a page about exercising stomach muscles. Strengthening your core muscles will help flatten your stomach and maintain better posture.

 

A woman doing leg curls.

Toning Your Buns and Thighs?This is a page about toning your buns and thighs. In addition to losing weight, toning of muscles is also important for a healthy body.

 

Mom and baby doing yoga.

Exercising After Having a Baby?This is a page about exercising after having a baby. After having a baby many women look for ways to return to their per-pregnancy weight and shape.

 

An older man working with a trainer at home.

At Home Exercise IdeasThis is a page about at home exercise ideas. Weather and other circumstances may restrict your exercise options to activities you can do at home.

 

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Evolution of Exercise Equipment?How has exercise equipment changed over the years?

 

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Simple Ab Workouts

Simple Ab WorkoutsThis is a page about simple ab workouts. Not only do you look better, but having strong well toned abs is good for your body's overall health, including balance and a healthy spine.

 

How to Belly Dance, Beautiful Bealldancer

How to Belly DanceThis is a page about how to belly dance. Learning to belly dance is fun and a great way to exercise at the same time.

 

Learning Pilates, Woman Doing Pilates

Learning PilatesThis is a page about learning pilates. Pilates is a very popular way of getting in shape and is easy to do at home. Use these simple pilates workouts to help you get in shape fast!

 

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Motivating Your WalksI find that I am more motivated to walk for exercise when I have something to look at! So I like to window shop up and down shopping areas. This is also true of casual sightseeing.

 

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Spring Neck ExercisersIn order to keep my growing double chin under control, I bought a spring neck exerciser online. It does work, you place it under your chin and push against the spring.

 

A red resistance band for exercising coiled up on the floor.

Using Resistance BandsThis is a page about using resistance bands. Resistance bands can help you to get fit without expensive machines or having to go to the gym.

 

Using Kettlebells, Saving Money on Kettlebells2 Kettlebells Laying on Concrete

Using KettlebellsThis is a page to using kettlebells. Kettlebell (girya) workouts are an excellent way of building strength and flexibility throughout the body, especially in the core muscles. The basic movements are easy to learn and provide both aerobic and anaerobic exercise.

 

People Exercising

Finding Time To ExerciseThis is a page about finding time to exercise. Many of us make New Year's resolutions or personal commitments to exercise. Despite our good intentions, the most common obstacle to exercising is finding the time in our schedule.

 

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Best Aerobics CDs?I want to buy some aerobics CDs, however there are so many on the market to choose from. I want to tone up in time for my son's graduation from college next May. I'm seeking recommendations on what has worked for others and where to buy.

 

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Best Workout DVDs?I can't afford regular gym classes, so I'd like to add some workout DVDs to my fitness routine since I'm getting bored with just the elliptical trainer and outdoor running. What are the best workout DVDs that people enjoy using? Oh, I do have a step for step aerobics.

 

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Exercises for Upper Body Building Without Joining a Gym?I have a friend who is trying to get in shape with his arms and chest, but doesn't have the money to join a gym. He would like to build muscle in his arms and chest areas. Will the old fashion push-ups help build his chest muscles?

 

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Reviews of the Michael Thurmond Six Week Body Makeover?Has anyone tried the Michael Thurmond Six Week Makeover? If so, is it worth the $115 ?

 

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Check Craigslist for Used Fitness EquipmentWant the fitness benefits of gym membership but not the cost? Check Craigslist for a second hand version of the equipment you want. Sooner or later it will likely show up.

 

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Use Mall Freebies as Walking MotivationUse your freebie mall coupons as an incentive to get out and mall walk! I am motivating myself by getting freebies, and then I stay to walk and window shop.

 

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Fitness and Exercise Websites?I am looking for an internet site where I can get free exercises. I am fit, a size 8 and eat healthy about 85% of the time. I had a c-section a few years ago and nothing I have done will work on this area.

 

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Exercises for Flabby Arms?I have a flabby arms and can't wear Sandos and other half sleeve tops. Please, can someone suggest some exercises for upper arm toning?

 

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Weight Loss and Toning Advice?I'm 15 years old and weigh around 64 kgs. I really want to lose around 10-15 kgs. I want to be thinner and more toned for my camp which is in 2 months. Any idea's on how I can lose weight and tone up fast?

 

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Using Wii Fit With Bad Knees?Has anyone tried the Wii Fit for exercise? How about exercise for people with bad knees? I am thinking of this for someone who should not be outdoors in bad weather.

 

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Exercises That Can be Done While Sitting?I am 52 years old and have gained a lot of weight due to medications. My problem is that now I can't walk over 2 minutes at a time. Does anyone know any sitting exercises that would help me and also if these very short walks help at all for my health sake. Thanks and God bless!

 

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Aerobic Exercises?Dose anyone know of any aerobic type exercises that will work my abs, butt and arms?

 

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Ideas For Quick Workout?Any ideas for a quick exercise program that keeps one in reasonably good shape?

 

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Which Is Better, a Treadmill Or An Exercise Bike?I need to do something while being a couch potato when I get home, so I thought since I need to lose some weight (I need help from my waist to my thighs), I'd do one or the other while watching my shows.

 

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Joints Cracking While Doing Yoga?I have just started trying to do yoga by watching Namaste Yoga on FitTV. One thing I notice is that my joints crack a lot. Will that subside the more I do it? It's a little annoying.

 

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Exercises for Confined Quarters?I travel with my husband frequently in an 18 wheeler. It is quite confined quarters and I was wondering if anyone knows of exercises that I can do. I am trying to slim down the waistline, stomach, hips, buttocks and thighs.

 

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Exercises to Flatten Stomach After Having a Baby?I'm 5 feet 4 inches and weigh 150 pounds. What kind of exercise can I do to get a flat stomach, after having a baby?

 

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How Can I Lose Belly Fat?How do I get rid of belly fat fast?

 

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Exercise For People Who Walk Little Or Use Walkers?I am looking for exercises for people who can't walk much. Do you have any suggestions?

 

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Jumping Rope to Burn Calories?My question is about rope jumping. I once read that if 120 jumps are done in a minute one can burn as much calories as one burns in a 1 mile run in 6 minutes And not just that it was also mentioned that it equals to a 12 minutes consecutive swim. Is that true?

 

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Toning Buns And Thighs?How do you tone up your buns and thighs? I'm 5 feet 4, 110lbs. I can't gain weight so I need help to tone up!

 

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Flattening Your Belly Postpartum?Does anyone have tips on how to flatten your belly postpartum? Do the compression wraps really work?

 

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