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An elderly couple walking in the park.

Exercise For People With Limited Mobility?It is important to continue to get exercise even when it is a challenge to walk. Water aerobics and chair exercises can help build muscle strength.


Woman walking up stairs

Productive Ways to ExerciseWe all know that getting some exercise is great for our heath. However, sometimes it is not possible to dedicate an hour or more to a trip to the gym or a session on the home equipment. Take advantage of routine activities such as cleaning, mowing the lawn, or walking the dog to get some daily activity into your schedule. Check out deskercises for great ideas for the computer bound. This is a page about productive ways to exercise.


Woman Exercising Abdominal Muscles

Exercising Abdominal Muscles?This is a page about exercising stomach muscles. Strengthening your core muscles will help flatten your stomach and maintain better posture.


A woman doing leg curls.

Toning Your Buns and Thighs?This is a page about toning your buns and thighs. In addition to losing weight, toning of muscles is also important for a healthy body.


Mom and baby doing yoga.

Exercising After Having a Baby?This is a page about exercising after having a baby. After having a baby many women look for ways to return to their per-pregnancy weight and shape.


An older man working with a trainer at home.

At Home Exercise IdeasThis is a page about at home exercise ideas. Weather and other circumstances may restrict your exercise options to activities you can do at home.


Simple Ab Workouts

Simple Ab WorkoutsThis is a page about simple ab workouts. Not only do you look better, but having strong well toned abs is good for your body's overall health, including balance and a healthy spine.


How to Belly Dance, Beautiful Bealldancer

How to Belly DanceThis is a page about how to belly dance. Learning to belly dance is fun and a great way to exercise at the same time.


Learning Pilates, Woman Doing Pilates

Learning PilatesThis is a page about learning pilates. Pilates is a very popular way of getting in shape and is easy to do at home. Use these simple pilates workouts to help you get in shape fast!


A red resistance band for exercising coiled up on the floor.

Using Resistance BandsThis is a page about using resistance bands. Resistance bands can help you to get fit without expensive machines or having to go to the gym.


Using Kettlebells, Saving Money on Kettlebells2 Kettlebells Laying on Concrete

Using KettlebellsThis is a page to using kettlebells. Kettlebell (girya) workouts are an excellent way of building strength and flexibility throughout the body, especially in the core muscles. The basic movements are easy to learn and provide both aerobic and anaerobic exercise.


People Exercising

Finding Time To ExerciseThis is a page about finding time to exercise. Many of us make New Year's resolutions or personal commitments to exercise. Despite our good intentions, the most common obstacle to exercising is finding the time in our schedule.


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