Evolution of Exercise Equipment?How has exercise equipment changed over the years?
Exercises to Flatten Stomach After Having a Baby?I'm 5 feet 4 inches and weigh 150 pounds. What kind of exercise can I do to get a flat stomach, after having a baby?
Flattening Your Belly Postpartum?Does anyone have tips on how to flatten your belly postpartum? Do the compression wraps really work?
Best Aerobics CDs?I want to buy some aerobics CDs, however there are so many on the market to choose from. I want to tone up in time for my son's graduation from college next May. I'm seeking recommendations on what has worked for others and where to buy.
Best Workout DVDs?I can't afford regular gym classes, so I'd like to add some workout DVDs to my fitness routine since I'm getting bored with just the elliptical trainer and outdoor running. What are the best workout DVDs that people enjoy using? Oh, I do have a step for step aerobics.
Exercises for Upper Body Building Without Joining a Gym?I have a friend who is trying to get in shape with his arms and chest, but doesn't have the money to join a gym. He would like to build muscle in his arms and chest areas. Will the old fashion push-ups help build his chest muscles?
How Can I Lose Belly Fat?How do I get rid of belly fat fast?
Reviews of the Michael Thurmond Six Week Body Makeover?Has anyone tried the Michael Thurmond Six Week Makeover? If so, is it worth the $115 ?
Fitness and Exercise Websites?I am looking for an internet site where I can get free exercises. I am fit, a size 8 and eat healthy about 85% of the time. I had a c-section a few years ago and nothing I have done will work on this area.
Exercises for Flabby Arms?I have a flabby arms and can't wear Sandos and other half sleeve tops. Please, can someone suggest some exercises for upper arm toning?
Weight Loss and Toning Advice?I'm 15 years old and weigh around 64 kgs. I really want to lose around 10-15 kgs. I want to be thinner and more toned for my camp which is in 2 months. Any idea's on how I can lose weight and tone up fast?
Exercises For Your Face?Looking for effective facial exercises. I have lost just enough weight to cause tiny folds. Thanks.
Jumping Rope to Burn Calories?My question is about rope jumping. I once read that if 120 jumps are done in a minute one can burn as much calories as one burns in a 1 mile run in 6 minutes And not just that it was also mentioned that it equals to a 12 minutes consecutive swim. Is that true?
Using Wii Fit With Bad Knees?Has anyone tried the Wii Fit for exercise? How about exercise for people with bad knees? I am thinking of this for someone who should not be outdoors in bad weather.
Exercises That Can be Done While Sitting?I am 52 years old and have gained a lot of weight due to medications. My problem is that now I can't walk over 2 minutes at a time. Does anyone know any sitting exercises that would help me and also if these very short walks help at all for my health sake. Thanks and God bless!
Aerobic Exercises?Dose anyone know of any aerobic type exercises that will work my abs, butt and arms?
Toning Buns And Thighs?How do you tone up your buns and thighs? I'm 5 feet 4, 110lbs. I can't gain weight so I need help to tone up!
Toning the Back of My Thighs?I am looking for at home exercises to tone the back of my thighs. Any suggestions?
Ideas For Quick Workout?Any ideas for a quick exercise program that keeps one in reasonably good shape?
Which Is Better, a Treadmill Or An Exercise Bike?I need to do something while being a couch potato when I get home, so I thought since I need to lose some weight (I need help from my waist to my thighs), I'd do one or the other while watching my shows.
Does The Power Rider Provide Effective Exercise?I have an exercise equipment that was really popular about 10 years ago.
Exercise For People Who Walk Little Or Use Walkers?I am looking for exercises for people who can't walk much. Do you have any suggestions?
Joints Cracking While Doing Yoga?I have just started trying to do yoga by watching Namaste Yoga on FitTV. One thing I notice is that my joints crack a lot. Will that subside the more I do it? It's a little annoying.
Exercising My Stomach?How can I lose the jiggle at the side of my stomach/abdomen area without doing the same old crunches and sit-ups all the time?
Doing Sit Ups Without Straining Your Neck?When doing sit ups, how to keep from straining one's neck?
Engaging Core Muscles When Exercising?How do you know you are engaging core muscles when exercising?
Losing Weight With a Treadmill?How do I know if I am burning fat when I use my treadmill? I have a calorie indicator and a pulse monitor but how do I know if I am working out effectively? I weigh 160 and am 5'9 and 37 years old.
Exercises for Confined Quarters?I travel with my husband frequently in an 18 wheeler. It is quite confined quarters and I was wondering if anyone knows of exercises that I can do. I am trying to slim down the waistline, stomach, hips, buttocks and thighs.