Ginger Turmeric Apple Wellness ShotsHere is a simple and quick 5 ingredient recipe my husband and I make for the week. Wellness shots are so expensive (they average $4 each and for 2 people a week that would be $56).
Healthy Chocolate ShakeJust add all 5 simple ingredients to a blender and it's done! Great healthy treat and also makes a healthy and fast breakfast on the run!
Butter CoffeeSince I was recently diagnosed with Type 2 diabetes, my neighbor told me that butter coffee would be good for it. I decided to try it, after finding several recipes on YouTube. It was surprisingly quite good. I usually put almond milk and xylitol in my coffee, and the butter coffee didn't taste that much different from that.
Banana Peanut Butter SmoothieThis is a great way to use up overripe bananas. It makes a quick and easy breakfast. I added some chia seeds to feel fuller longer. Feel free to add other ingredients.
Blended Green JuiceHere is a green blended juice recipe I have been enjoying lately. When blending greens you may experience foam/bubbles/froth - to help reduce it, I found adding some chia seeds works! The foam is not completely gone but it's a lot less.
Passion Fruit Iced Green TeaHow do you like to eat passion fruit? Passion fruit has low calories and is high in fiber, vitamin C, and vitamin A.
Summer Fruit SmoothieCheers to my newest smoothie concoction featuring dragon fruit, passionfruit and a slice of random fruits that compliment each other - pineapple, mango, banana muted with some ice cubes and almond milk.
Creamy Cinnamon and Honey MilkHey guys! I'm here to show you this really easy drink that's so delicious that you'll wish you would've made more;)
Basil Garlic Parmesan SauceNormally you'll need pine nuts or some nut alternative for pesto but I don't have any on hand. I omit the nuts and it still tastes as good.
Cherimoya Avocado Banana SmoothieThis is a creamy and delicious smoothie! This would normally be a very costly, but my parents' have a cherimoya tree that bear fruit this year - this is a nice treat! It would be even better if you add in boba.
Blended Watermelon Strawberry BeverageSkip buying sugary drinks, you can make your own refreshing summer beverage with just two ingredients and a blender. What's great is that watermelon and strawberries are in season so the prices are even more affordable. You can make many cups for less than a few dollars.
Lemongrass Ginger TeaLemongrass and ginger has many health benefits especially for digestion aid and anti-inflammatory properties. This is a refreshing tea you could make and versatile as you could drink this cold or warm. If you don't have an instant pot, you can boil these two simple ingredients over a stove top to achieve the same results.
Very Berry SmoothieI've been making this smoothie for years now with a few alterations along the way. Not only is it one of my favs because of the sweet berry goodness, but also because it's a perfect post-workout refresher. But wait...there's more! The little hidden addition of collagen adds 11 grams of protein to your smoothie along with too many benefits to list, so here's a snap shot of all that added goodness. Enjoy thrifties!
Celery Superfood JuiceThis juice is so simple, so good for your health and such a beautiful green color! Understandably it has been quite the rave lately too, with the benefit of lowering blood sugar and cholesterol. It also help boost the immune system and weight loss. It's a natural electrolyte that contains vitamin K, vitamin A, B9 and many more. It's recommended to drink 16 oz everyday but if your just starting out like I am I would start with half a cup. Enjoy thrifties!
Easy Whipped CoffeeEveryone has been making this budget-friendly coffee delight as we are all stuck at home. I have some tips on how to make the most luscious puff with some techniques. Give this a try. It's a tasty and beautiful treat that beats any coffee shop's $5 version.
Milo DalgonaAfter dalgona coffee became a trend on social media, I came to try out another variation. Instead of coffee, I used milo since I have kids who loves chocolate but there is a big difference. It could be that coffee has this foaming agent (maybe?) that it easily becomes frothy after whisking it for some time. Milo doesn't work like that. You have to add something to prevent it from becoming too runny. See how it's done.
Dalgona CoffeePandemic is real! Quarantine is real, so to free myself from boredom, I'm going to make the famous Dalgona Coffee. It has been a trend these days and the most effective step here to release you from getting bored is by whipping it with a fork (no electric mixer). Unfortunately I'm left without my mixer since quarantine started. See how I make it and have fun!
Onion Smoothie Cold RemedyI find this helpful when I have respiratory issues or colds or flus. It helps one heal from bronchitis, it is expectorant. It helps to open up the alveoli, and it provides nutrients. As well it helps to know this in the age of Coronavirus.
Lemon Ginger TeaSimple flu symptoms might cause you to panic because of the corona virus pandemic. Even I get a little paranoid when I cough a little or experience headaches. To relieve myself from worrying, I made this recipe to help boost my immune system. Also this is good for the kids as source of vitamin C.
Turmeric Ginger Orange Carrot JuiceAn easy, healthy and natural juice for two. This is a refreshing drink to start your morning. Packed with lots of nutrients and inexpensive to make versus buying energy booster shots or drinks.
Cucumber Lemon Ginger Flat Belly DrinkMy mother got me hooked on this easy to make drink that helps with digestion, constipation, and belly bloat. You just need to pop the 3 ingredients in water overnight, refrigerate, then drink throughout the next day. The antioxidants are excellent, as well. I just came off being sick for several weeks and this really helped flush everything out.
Icy Pineapple SmoothieUsing a blender, mix all ingredients and let it do its magic. You will get the most awesome pineapple smoothie!
Passionfruit Green Tea with BobaA family of 4 going out for green tea with boba would cost a minimum of $16. Instead of going out, you can make your own twist at home for much less and it is healthier.
Orange Mango Passionfruit SmoothieYou can make your own fresh and refreshing smoothie with just 4 ingredients and a blender. You will need oranges, mango, passionfruit and ice! This will cost less than purchasing a smoothie at the store and will be healthier.
Amazing Greens SmoothieOne of my favourite smoothies from Jamba Juice used to be Amazing Greens, consisting of lemonade, peach juice, peaches, kale, bananas, and pumpkin seeds. Two things really put me off from buying it again. One was that a large serving has 92 grams of sugar, coming from all the added sugars in the lemon and peach juices. The other is that it cost $9 a cup. Crazy! Here is how I make it at home, just as large (although I split it in two), with no refined sugar, a total of 24 grams of sugar, at a tiny fraction of the price.
Pandan Infused Soy MilkYou can make your own soy milk at home. This is a much cheaper alternative and very healthy for you! With the ingredients I listed, it'll cost you no more than $5 to make. You will be able to make 4 homemade bottles, for the price of just 1 in stores.
Homemade Hot ChocolateHot chocolate is one of our favorite morning beverages and we make it at home from fresh harvest cacao beans. The beans are sun dried, cooked and grinded then placed into molds to form blocks or bars of raw unsweetened chocolate. We call them "tablea".
Fruity Rose TeaSometimes the best homemade teas don't involve steeping dried tea leaves. This version uses fresh slices of fruit, cinnamon and rose petals. It's quick and easy, and it tastes and smells absolutely divine.
Orange Cinnamon CoffeeGourmet coffee without the gourmet price!
Dried Black Fungus Mushroom BeverageThis is a herbal drink I make twice a week. It is very easy and healthy for you. This recipe is good for 4 cups and the mushroom is edible as well. Dried black fungus is believed to help with blood circulation, lowers cholesterol and other benefits.
Cleansing Veggie Date JuiceI especially like making this juice after the holidays as I tend to indulge a bit more. Just a bit! This drink is very low in calories yet very filling. It's full of vitamins, potassium, and antioxidants. Keep the "meat" of the veggies after juicing them to make cakes and spaghetti sauces. In order to keep the drink tasting fun and almost caramel-like, I like to blitz in some dates. Nothing bad in this juice!
Turmeric Morning ShotThis is my morning turmeric shot I have every morning. I make little batch and store in the fridge. This lasts 1 week for 2 people. Turmeric is full of antioxidants and anti-inflammatory properties. It has been used for thousands of years - even as medicine.
Chocolate Coffee Protein DrinkThe inspiration for this drink came from a new Starbucks protein drink that sounds super appealing, aside from the price tag. At $6 a pop, I could make at least 10 of them myself. Another benefit to making them at home? I understand what all the ingredients are.
Colon Cleansing SmoothieThere are many ingredients and combinations of foods that can help each individual person as far as cleanses go, you just have to see what works for you. This is my version of a fiber and vitamin packed digestive system cleansing smoothie that is tart, bright and delicious.
Java Chip Protein ShakeI exercise quite a bit and keep track of my macronutrient intake. Aside from that, after a hefty workout, I just want to fall asleep! This shake is easy to make, is well-balanced, tastes fantastic, and gives me the boost I need to make it through the day. I actually like to use my leftover cooled-down coffee for this. The way I make it, it comes out to 240 calories, 24.5 grams protein, 24 grams carbs and 6 grams fat (I used Quest Salted Caramel Protein Powder). You can use any protein powder and any type of milk.
Banana Kale SmoothieThis is an excellent smoothie for those who need to get more greens in their diet. You won't even taste the kale. The bananas, vanilla, and honey take over in sweetness, and give it a luxuriously smooth texture. It actually tastes similar to a very naughty diner milkshake. Promise you'll love it!
Green SmoothieA great and tasty way to get your raw vegetables in is to make a green smoothie.
Preparing Sweet TeaIn this sweet tea, the lemon has been infused and is very refreshing. I attach my three tea bags to the side of the pot with a large black paper holder and put it on the handle of the pot. When the water begins to boil I just place the tea bags in the boiling water. After the pot has been emptied is easy to remove the tea bags from the pot.
Potato and Beet JuiceThis is a specialized health juice that helps the liver, kidneys, and general metabolic health. Care must be taken to use new potatoes that have no eyes, or as few eyes as possible.
Fruit SangriaI made this for a summer party just after harvesting my cherry tree. Many people loved it but some thought it was too sour. You may want to consider increasing the sugar if you like it sweet. It is a strong and fruity flavor so be sure to adjust the ratios to best suit your tastes.
Mix Your Own Vegetable JuiceIf you like to sip at something during the day or prefer a light, between-meals snack, vegetable juice is an excellent option, hot or cold. Staying hydrated isn't always easy, and eating the recommended amount of vegetables every day can be challenging. Vegetable juice is a good solution, cold from the fridge or heated in a mug.
Fruity Tofu SmoothieI went to get a smoothie with some friends the other day and was appalled a large fruit smoothie was over $7. This fruity tofu smoothie is a healthy and budget-friendly take on the rich and creamy versions at the specialty shops.
Pineapple Peel TeaPlease don't toss out your pineapple peels! Make some delicious teas with them instead. That's right, the peels and scraps from your pineapple fruit make fantastic tasting teas that are also packed with antioxidants and enzymes with anti-inflammatory properties. It is said to also help with joint pain and arthritis.
Homemade Aloe Vera JuiceAloe vera juice is a fantastic digestive aid with anti-inflammatory effects. It also works great to clean out impurities from the system because of its natural detoxifying and laxative effects. Making you own at home is better because the longer those brand-name bottles sit on the shelves, the quicker they lose their potency. Aloe vera is also one of the easiest plants to grow, so there's less of an excuse for not having them around! Here is how to easily make your own aloe vera juice at home with a blender.
Mint TeaI was anxious to try this since I am growing mint. I was not disappointed! I halved the recipe, so I only filled my jar halfway. I also used stevia instead of sugar. Stevia is twice as sweet, so only half as much is needed. However, I wrote the recipe as it was originally written.
Berry Infused LemonadeI was inspired to make lemonade infused with berries like Hubert's Lemonade. I purchased this glass lemonade beverage for only $1 on sale. The drink did not taste good. Instead of wasting my money and tossing it out, I decided to add some berries I had on hand (strawberries and blueberries). Then I allowed it to chill in the fridge for a couple of hours. Once chilled the flavors of the fruit enhanced the drink and it was delicious!
Detox SmoothieThis is the first time I have tried this recipe. I love the taste but I will be doing a couple things different when I make it again.
Soothing Sore Throat TeaAll of these ingredients are natural and helpful to soothe cough and throat. They help me feel better. I drink this twice a day when I'm feeling a little sick or having a sore throat.
Harvesting SpearmintWith abundant spearmint plants I dried some, made some fresh tea and started growing new plants. See how and try them yourself!
Fruit and Cacao Breakfast DrinkThis is one method of incorporating superfood cacao powder into a beverage. This is a healthy and filling breakfast drink that I enjoy. Some benefits of cacao powder are that it is a great source of antioxidants, calcium, iron, and magnesium.
Homemade Fruit and Veggie Turmeric JuiceHealthy and delicious juice, that is loaded with health benefits for your eyes, liver, antioxidants, and vitamins. My family and I make enough to drink for the entire week!
Pressure Cooker TeaA strong tea that can be made for a crowd. Serve hot or cold, sweetened or unsweetened. Recipe is for 1 gallon, and can easily be reduced. I'm going to experiment with all different flavors of tea for the summer!
Green Blended JuiceI recently planted arugula and wanted to incorporate arugula into my green juice.
Aloe Drink to Reduce Nighttime UrinationIf you urinate often at night, this natural drink remedy will help reduce that, and it tastes very good!
Morning Chia Detox DrinkStart your day with a boost with this healthy morning detox drink featuring simple ingredients!
Vegan 'Ice Cream' SmoothieThis is a great and tasty treat for whenever you are avoiding dairy or processed desserts.
Fresh Aloe DrinkQuick and refreshing aloe drink perfect to start your morning!
Healthy Morning JuiceHere's a great way to make sure you get your vitamin C in the morning. It gives your liver a nice break, and also help your joints.
Berry SmoothieEasy and affordable berry smoothie! Perfect for those who do not like eating fruits! You can be spontaneous and add healthy ingredients like chia seeds.
Fruit and Veggie Smoothie for Picky EatersMost kids like fruits and some would not like to have vegetables on their plate. One is my kid who is a picky eater. He's not fond of both so I find ways to make him eat or drink fruits and veggies because nutritious food is always important for kids.
Healthy Green JuiceI use a magic bullet to make this green juice! Effortless, green and very healthy to drink!
Blue Party Punch (Ocean Water)This tasty punch is a quick drink to make for any party. You can even change the flavor (and color) by choosing a different Hawaiian punch. It is perfect for an ocean, shark, or even mermaid themed party!
Citrus SmoothieIt is more affordable to make your own smoothies from home!
Delicious Hot Cocoa with Chocolate SpoonsThis recipe is great during these cold winter months for a special gift, Valentine or even nice party favors! Homemade, delicious hot cocoa recipe and wonderfully fancy dipped spoons makes it a really special treat.
Banana SmoothieDon't pitch those over ripe bananas. Freeze them in slices. They are good to munch on, put in oatmeal, bake with or even make a smoothie.
All Natural Coffee CreamerIf you're on a tight budget and looking to be more health conscious, you know it's not always practical to buy coffee creamer. I'd recommend this recipe for special occasions when you have leftover heavy cream from cooking. This contains no preservatives or artificial sweeteners.
Refrigerator Iced TeaThis is so easy and economical to make that you will find you will always want to have a pitcher of this refreshing drink.
Fresh Fruit Infused WaterEveryone needs to stay hydrated. There is no better way than good old water. Well if you are like me, you don't like plain old water. I made my own fresh fruit infused water that I like better.
Healthy Egg Cream SodaEnjoy a cool egg cream drink for the summer using local organic milk from a farmer's market!
Quick Iced TeaIf you run out of iced tea, you don't have to make a whole pitcher. Here's how to do it for one glass.
Homemade Stevia SweetenerMake your own natural liquid sweetener with Stevia plant and water!
Refreshing Blended WatermelonMy favorite summertime fruit is watermelon. I felt creative the other day and thought what would happen if I threw watermelon in my blender with ice?
Apple Pie Vinegar DrinkI had been drinking apple cider vinegar mixed with water every day to keep my blood sugar down and weight off. It's worked miraculously, but it was always a pinch-my-nose-and-chug it effort. Now I turn it into this delicious apple pie drink. The lovely spices do a great job of covering up the vinegar, but you still get all the amazing health benefits.
Fresh Squeezed LemonadeI've always had to add tons of sugar when I've made lemonade at home before! Turns out the problem was that I wasn't adding enough water. This recipe makes a very tasty, simple lemonade the whole family will enjoy. Recipe makes 14 servings, but can easily be halved for 7.
Floating Island PunchThis is a pretty and fun punch for a party.
Strawberry Lime PunchThis is a great tasting non-alcoholic punch. Great for kids parties or as a kid option at an all ages potluck.
Sangria InsanityThis Sangria is so good! A little went a long way. This photo was from a party I hosted, where I tripled the recipe.
World's Easiest LemonadeThis is the easiest, cheapest way to make lemonade in the world! It costs a fraction of the store bought types. Did I mention it's delicious? Good does not have to be hard. Put it in some fancy glasses, add sliced fruit... voila!
Starbucks Copycat Pumpkin Spice LatteVery nice fall/winter treat. I am providing the original recipe. My version, which has far fewer calories and carbs.
Hot Vanilla MixLast year my mom gave me a tin of hot vanilla latte mix from a coffee and tea chain. It was delicious, but we can't afford such an expensive habit. By chance I found a similar recipe, made a couple of changes and it turned out very similar. My husband loves this. This would make a great gift, tucked into a can with instructions.
Wellness and Energy SmoothieThis smoothie is packed with energizing and amazingly good for you ingredients! You can whip it up in only a few minutes and bring it with you on the go if you need to. I try to have 2 every day....truly nourishing to your body, even tastes good! :)
Hot Chocolate on a StickWhile perusing Pinterest, I kept coming across "Hot Chocolate on a Stick". I had never heard of such a thing. But, I am so glad I found it. It makes a delicious cup of hot chocolate. We are really enjoying these. They would make a nice gift for someone... if they make it out of the house!
Chocolate Monkey Breakfast SmoothieWe get tired of cereal or toast for breakfast. I wanted something quick and easy though. Everyone is so rushed in the morning. This is as quick as making a pop tart, but much healthier! My kids and I absolutely loved it. You've got to try this.
Belly Flattening SmoothieI got this recipe for my nutritionist friend years ago and after this back-to-back barbecue-full summer, have been using it a lot lately! It's cheap, easy to make, and totally works. I generally have it a couple hours before bedtime and wake up refreshed.
Fresh Mango ShakeA mango shake is a refreshing drink for summers and extremely simple to make!
Super Healthy SmoothiesI always look for healthy ways to get important fruits and veggies into my family especially at breakfast. This is a perfect time and way to do so using some unexpected healthy and yummy flavors and ingredients.
Dandelion TeaDid you know that dandelion tea is considered an herbal tonic? It helps purify and detoxify the blood, and is useful for myriads of things including acne and constipation. It is also known to have laxative and diuretic properties.
Easy Iced CoffeeThis recipe is simple, easy, and delicious.
Homemade Coffee FrappèMuch cheaper than the ones you get at the drive through, and easy to make in the blender.
Fruit PunchThis is the very best punch ever, made from natural fruit.
Banana Cherry Spinach SmoothieAn ice cream smoothie blended with fruits and veggies.
Berry Spinach SmoothieCombine frozen blueberries and strawberries into a microwave save bowl.
Pineapple Orange Banana Smoothie...If you have a Vitamix, give this refreshing citrus smoothie a try. It is perfect for a hot summer day! Add a handful of baby spinach for some added iron and extra fiber. :)
Irish CreamerTaste great and smells even better!
Pineapple Mint Vitamin WaterThe sweetest of the bunch! You can use canned pineapple, but I prefer fresh cut up pineapple.
Cucumber Thyme Vitamin WaterIf you are looking for a vitamin water that is less fruity give this one a try!
Apple, Cinnamon, and Clove Vitamin WaterThis vitamin water tastes best after sitting for a day, unless you really mash up the apples. Otherwise it has a very delicate taste.
Citrus Cinnamon Vitamin WaterToss out those crappy chemical and sugar riddled 'vitamin waters' and sports drinks! None of them are good for you. Instead try making your own.
Berry Mint Vitamin WaterThe only limit is your imagination when it comes to varieties of vitamin waters. Water is the one thing none of us drink enough of. Some people can't stand that water doesn't really have much of a taste. Water alone doesn't keep you hydrated. You need vitamins and minerals and electrolytes.
Cherry 7-Up FloatThis yummy float is a great alternative to a root beer float. Their fun pink color makes them a great treat for Valentine's day or for a little girl's birthday party. :)
Healthy DIY Vitamin WaterSave your money and your health by making your own healthy vitamin water! Unlike the commercial brands, there are no chemicals or added sugar in this homemade version.
