Meal Planning Pocket ChartLike many people, I have struggled with my weight all of my life. The extra pounds didn't start affecting my overall health until the past couple of years. But I am a food addict. When I'm not eating, I'm thinking about my next meal. Food is comforting and I reach for it to celebrate and to feel better.
DIY Weekly Meal PlannerI have struggled with being overweight all of my life. For me, the hardest part of dieting and eating healthy has been meal planning. My brother and I recently started working together to become healthy and lose those pounds.
