Sprouting BeansEveryone can do this. You only need a container with a cover. You may use many kinds of beans. I used lentils this time.
Sprouted Seeds from your Kitchen CabinetI always sprout seeds, especially in the winter. I add them to sandwiches, salads, soups, or even eat as snacks! I normally just use a mason jar with a piece or cheese cloth or a little screen material under the jar ring/cap to allow me to rinse and drain daily until they sprout.
Bring Fruit to Potlucks or Church DinnersWe recently attending a cookout at church People often pick up cookies or cokes or something processed to bring. I think blueberries are a great food to bring because they have so many vitamins and antioxidants in them. So I will be bringing blueberries, strawberries, and other wonderful real food to all the meals I attend.
Healthy Snacks for Losing WeightFirst, learn what foods/snacks are your downfall and BAN them entirely from your home! Have these food items on hand for when cravings hit! Remember that the less processed a food is, the better it is for your health.
Saving Money on Healthy FoodI have a restricted diet. I admit sometimes it get boring to eat the same type of food so I have been trying to change it up some lately. Summer is the perfect season to get fruits and veggies, but even frozen things can be fresh.
Stop Drinking SodaI'm 67, a wife, mom, grandma of 21 great kids and will soon be a great grandma. One of the best things I've done for myself is to stop drinking soda pops. I know the soft drink companies won't appreciate me, but after a year of no pop, I've lost weight, my arthritis is better, my waistline is smaller, and my belly is smaller. I seldom experience bloating and I'm saving on the grocery bill.
Healthy Living Tips To Keep Weight OffI've been slim for about 10 years (of course with a few ups and downs!) and have just realized that there are a lot of things I have been doing over the years automatically to help keep my weight down.
