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Cilantro (Coriandrum sativum)This summer, why not try some fresh herbs to add to your meals. They are virtually caloric free, fat free and extremely flavorful. Here is one of my favorites:

 

herb diasplay

Herb and Spice Charts for Your RefrigeratorMost of us decorate the front of our refrigerators with magnets and pictures and if you have small children in the house, yours is covered with small plastic letters spelling out all kinds of words. Well, I have a craft project for you that will make your refrigerator a one stop for reference.

 

A pile of annatto seed on a white background.

Using Annatto SeedAnnatto seed is used as a red food coloring and for flavoring. Annatto is used for coloring cheeses such as cheddar and also for butter. Most often found in Caribbean, Latin American and Filipino cuisine.

 

Allspice berries.

Using AllspiceAllspice is a dried berry. It is very important in many cuisines around the world including Caribbean and Middle Eastern foods. In the west, it is usually used in desserts, but is also a main ingredient in barbecue sauce and chili and an important spice for making sausage.

 

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