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Vegetable Stir Fry Recipes


Gold Post Medal for All Time! 846 Posts
May 5, 2011
Vegetables Stir Fry in a WokIf you use low sodium soy sauce, you might want to season to taste with a tad bit of salt just after adding the sesame oil.

Ingredients:

  • 1 Tbsp. extra virgin olive oil
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  • 1 small onion, thinly sliced
  • 1 Tbsp. minced garlic
  • 1 small head cabbage, trimmed and sliced
  • 2 Tbsp, soy sauce
  • 1 Tbsp, rice vinegar
  • sesame oil to taste

Directions:

Heat the oil in a wok or large skillet over medium heat. Add onions and saute until softened and translucent. Stir in garlic and saute for one minute. Stir in half of the cabbage and saute until it is barely beginning to wilt then stir in the rest of the cabbage and continue to saute until barely beginning to wilt.

Add soy sauce and vinegar and cook until cabbage has wilted to taste, remove from heat, add sesame oil to taste and serve.

By Deeli from Richland, WA

 
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Silver Post Medal for All Time! 449 Posts
May 21, 2019

Bitter gourd, bitter melon or most commonly called "ampalaya" in my country, is always compared to the heart broken. Most people are known to be bitter after a heartbreak.

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Ampalaya is the most bitter, but better than any other veggies because of its health benefits. This recipe is my favorite ampalaya dish.

plate of Ampalaya Guisado

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Silver Post Medal for All Time! 418 Posts
May 14, 2019

My neighbor gave me a bottle of gluten free soy sauce and I tried it with stir fried green peppers and onions. The soy sauce and vinegar gives the onions and peppers such a good flavor, I have started preparing it often. We love it.

Fried Onion and Green Pepper on dinner plate

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Gold Post Medal for All Time! 846 Posts
January 15, 2012

Heat oil in a wok or skillet over medium heat; add onion and garlic and cook, while stirring, until onions are softened. Add the green beans and soy sauce, stir and simmer 2 minutes.

 
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Bronze Post Medal for All Time! 231 Posts
December 10, 2008

This dish is nice to eat with lamb, ham, fish or even chicken.

 
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November 7, 2021

A flavorful Moroccan inspired dish featuring chickpea, olives and bokchoy. Pairs nicely over rice or quinoa.

Chickpeas, Olives and Bokchoy in pan

September 11, 2020

Easy to make hearty stir fried vegetables - lots of nutrients in one colorful dish!

Bowl filled with Stir Fry Vegetables

April 1, 2020

If you have a lot of vegetables coming from your garden this summer, use them to make this delicious stir fry. Serve it with rice and add meat, if you wish.

Veggie Stirfry on plate

March 22, 2012

A flavorful vegetarian dish with lots of variety and satisfying mix. Excellent for special diet needs.

 
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Diamond Post Medal for All Time! 5,887 Posts
February 12, 2009

About 20 minutes before serving, remove any large leaves from broccoli and trim ends if stalks are tough or woody and cut into 2x1/2 inch pieces. Tear romaine into bite size pieces; set aside. In pan over medium heat, fry bacon slices, diced, just until crisp.

 
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Silver Post Medal for All Time! 361 Posts
May 30, 2008

In a small skillet, stir fry asparagus and peas in butter and oil for 2 minutes. Add ginger and garlic powder; stir-fry 1 minutes longer.

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Combine soy sauce and water; stir into skillet. Cook for 1 to 2 minutes or until vegetables are tender.

 
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