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Recipes Using Spaghetti Squash


Diamond Post Medal for All Time! 1,246 Posts
February 6, 2019

Spaghetti Squash Lasagna Boat on plateI love spaghetti squash. It's easy to cook, has a great texture, swaps out a bunch of my favourite carb-heavy pastas, and is packed with awesome nutrients. Here, I've turned them into lasagna boats using my homemade tomato sauce. The alternating layers of squash, sauce, and cheese are so comforting. I used pepperoni sticks in the sauce because they give it the most amazing smoky flavour and smell. You can use any meat you like, or skip it and go vegetarian.

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Prep Time: 15 minutes

Cook Time: 1 hour 10 minutes

Total Time: 1 hour 25 minutes

Yield: 4 servings

Ingredients:

  • 1 medium onion, small chopped
  • 3 cloves garlic, minced
  • 3 celery stalks, small chopped
  • 1 carrot, small chopped
  • 3 tomatoes, small chopped
  • 3 mushrooms, small chopped
  • 2 pepperoni sticks, small chopped
  • 1 Tbsp dried thyme, crushed
  • 1 Tbsp dried oregano, crushed
  • 1 8oz can tomato sauce
  • 1 large spaghetti squash
  • 1 1/2 cup shredded Mozzarella
ingredients
 

Steps:

  1. Heat a couple teaspoons of oil in a large pot over medium heat. Add all the veggies and pepperoni, cook for 10 minutes until partially softened. Add the thyme, oregano and the can of tomato sauce. Stir well, then add enough water so it's level with all the ingredients. Bring to a boil, then simmer for about 35 minutes until the veggies are softened and the liquid has been absorbed.
  2. cooking vegetables for sauce
     
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  3. Preheat oven to 400 F. Cut the spaghetti squash in half. Remove all the seeds and save them for roasting for a snack at a later date.
  4. seeds removed from Spaghetti Squash
     
  5. Cover the halves with plastic wrap, then microwave on high for 5-10 minutes depending on your microwave wattage.
  6. Spaghetti Squash halves in microwave
     
  7. Scrape out most of the squash flesh with a fork and place into the bowl. Leave some at the bottoms.
  8. Spaghetti Squash shreds in squash & bowl
     
  9. Spoon a layer of the sauce on each squash halve, then sprinkle with cheese.
  10. Spaghetti Squash half with sauce and cheese
     
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  11. Add a layer of the reserved spaghetti squash strands on top, then add some more sauce.
  12. more sauce on squash noodles
     
  13. Top with a hefty amount of cheese.
  14. cheese on sauce
     
  15. Cover squash halves loosely with foil and bake for 20 minutes.
  16. Spaghetti Squash in oven
     
  17. Uncover and bake another 10-15 minutes, until cheese is melty and edges are browned. Serve and enjoy the layers!
  18. spoon of Spaghetti Squash Lasagna
     
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More Solutions

This page contains the following solutions.

September 16, 2016

Spaghetti squash is such a nutritious and low calorie substitute for pasta. Many recipes call for baking. I have found that after cutting the squash lengthwise, scooping out the seeds, and microwaving cut side down for about 10 minutes (depending on the size), it is perfectly done. The added bonus is that the seeds can be saved for planting. I simply wash the seeds and leave them out for a few days to dry, then store in a paper envelope.

Cooking Spaghetti Squash and Saving Seeds


Diamond Post Medal for All Time! 5,887 Posts
June 1, 2011

Remove seeds from squash. Place squash, cut side down, in microwave safe dish. Add water. Cover and microwave on 100% power for 10-14 minutes or until pulp can just be pierced with a fork.

 
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Diamond Post Medal for All Time! 5,887 Posts
May 9, 2011

Remove seeds and stringy pieces from center or squash. Discard. Cook each half of squash in microwave for 8 minutes. Will be VERY hot! When cool, use a fork to rake the insides of the squash.

 
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October 10, 2008

This is a great way to use up all the Spaghetti Squash in your garden. Also a great way to stretch your food bill. Cooks in the microwave so it won't heat up your kitchen in the summertime.

 
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Diamond Post Medal for All Time! 5,887 Posts
July 30, 2007

Cut squash in half lengthwise; discard the seeds. Place the squash, cut side down, on a microwave safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender.

 
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January 9, 2020

Substitute spaghetti squash for the pasta in your soup for a delicious nutty flavor. Try combining chorizo, squash, garlic, onions, and carrots in a flavorful broth for a hearty meal.

Spaghetti Squash Soup in bowl with bread

December 11, 2019

Pureed spaghetti squash is the secret ingredient in this delicious orange and cardamon cake, providing a marvelous texture and nutty flavor. Making this cake from scratch is easy to do by following the instructions provided on this page.

Orange Cardamom Spaghetti Squash Cake

September 19, 2019

For a new twist on serving spaghetti squash try making it into tasty pan fried fritters. Include your favorite additions such as onion, cheese, or bacon and enjoy!

Spaghetti Squash Fritters on paper towel

August 31, 2017

Baked spaghetti squash with Kalamata olives, sundried tomatoes, goat cheese, and more combine to give this vegetarian dish a Mediterranean flavor. This page contains a recipe for making "It's all Greek to me" spaghetti squash.

A bowl of Greek flavored spaghetti squash.

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