I just wanted to respond to the guide about using vitamens and minerals. Always consult your physician before you start taking supplements. When you talk to him, take a list of the prescription drugs you take, in case there is one he isn't thinking of. I found out that Magnesium negates the effects of some supplements and medications.
Also, some people say take a baby aspirin daily as a supplement to help your heart. Any kind of aspirin (also acetametaphin, ibuprophen, etc) can be deadly if you take blood thinners like Warfarin or Cumadin. The ONLY pain killer that doesn't affect blood is Tylenol. Maybe that is why it isn't much of a pain killer :(
By Suntydt from Tazewell, TN
Check out these photos.
I buy my vitamins and put them in a divider for ease of consumption. However, when I go to the medicine cabinet, I sometimes forget if I have all of them in there, some, etc.
