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I do this, too. My husband makes fun of me, but it works great, doesn't it? Especially helpful when you don't really know what to have for dinner!
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Make a list of the food in your freezer and type into a word processing program on your computer. Remember to use a print that is easy to read.
Keep a dry-erase board near your freezer. Whenever you add something to the freezer, add it to the board. Erase what you take out.