Recipes Using Okra

Recipe: Sausage and Okra Supper

Frances Adams

July 30, 2010

Easy to make and the whole family loves it!

Ingredients:

• 1 bag frozen cut okra (about 16 oz. size)
• 1 can stewed tomatoes (approximately 28 oz. size)
• 1/2 cup frozen vegetable mix (onions, celery, bellpeppers) or equivalent amount of freshly chopped vegetables.
• 1 tsp. chopped garlic (I use the chopped garlic in a jar)
• salt, pepper to taste
• Creole seasoning spices to taste
• 1 to 2 lbs. smoked sausage, sliced (I use "hot")
• 3 cups hot cooked rice.

Directions:

Put all ingredients except rice in in a large stewpot. Simmer on low for about 1 hour, stirring often to prevent sticking. There is no need to add any oil. You may need to add a little water if it cooks down too thickly. I cook mine until the sausage is done and the okra looks slightly wilted.

Serve over hot cooked rice. Add bread and a small salad to make a complete meal. Leave out the rice if you are diabetic or need a lower carb meal.

Source: I got the idea after making okra and tomatoes along with grilled smoked sausage for supper and watching hubby mix all of his together on the plate.

By Frances Adams from Many, LA

Cauliflower, Sausage and Okra Soup

This delicious soup containing cauliflower, sausage, shrimp, onion, and okra is simple to prepare and can be cooked in an instant pot. Serve with rice for a warm dish on a chilly night.