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Freezer Meal Ideas

October 29, 2012

lasagnaInstead of cooking daily, why not cook in bulk. Items like rice, meat, poultry, lentils and beans can be frozen after it is cooked.

Rice: Cook 2 to 3 kg (about 5 lbs.) rice in plenty of water. When the grain doubles in size, drain in a sieve and cool. Add a little oil so the grain doesn't stick together.

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Measure by cups and freeze in zip lock bags. 1 cup basmati rice yields 2 to 3 cups of cooked rice

Poultry and Meat: Marinate 2 to 3 kg (about 5 lbs.) in lemon juice. Cook on low heat until tender and juicy. Cool.

Freeze in zip lock bags as desired. Make 1/2 kg or quarter kg bags as need be.

By Rehana

 
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Recipes

Check out these recipes.

Amy Mahoney
May 11, 2006

This rainbow of a low fat meal can be served as is for a delicious low-carb option, or pour over rice or wrap in a flour tortilla for a family-friendly favorite.

 
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