Melt butter in pan over medium heat, whisk in flour to make the roux, whisk in milk a little at a time and continue stirring until sauce thickens.
Bring to a boil, add tuna and peas and cook until heated through, gently stirring occasionally.
Spoon evenly over each slice of toast, season with salt and pepper and serve.
If your sauce becomes too thick, simply add a wee bit more milk. If sauce is not thick enough, add about a half teaspoon of cornstarch.
By Deeli from Richland, WA
Recipe for Elegant Tuna Shepherd's Pie. Combine the tuna, peas, carrots, mushroom pieces, soup and milk and mix well. Beat the onion into the mashed potatoes.
Ingredients include most food groups and is cheap and easy. All ingredients are to your specifications and you can change them around. You can add cilantro, lime juice, or salsa or all.
This recipe is quick, delicious, and good for you. In a small bowl, mix tuna with mayo, salt and pepper. Dice all of the vegetables and set aside.
Add all ingredients except potatoes, toss until all are well coated. Cover and chill. Just before serving, fold in the potatoes. Great lunch-time dish!
Boil noodles in pan until soft. Drain and leave in pan. Dump everything else in and mix until blended. Leave on stove on low temp to warm. The chips give you a little bit of salt to taste.
Pre-heat oven to 220 degrees C (430 degrees F or thereabouts). Dice the capsicum. Heat oil in a pan and capsicum, stir for 1-2 minutes.
Mix soup, can of water, tuna and minced onion; place in flat baking dish. Make up 2 cups of biscuit mix as you would for baking them.
Tuna Sisig is usually served in bars because men like to pair it with their cold beers. Also perfect with rice. Sisig means "to snack on something sour" that's why it's always served drizzled with lime.
Marinate your yellowfin tuna with soy sauce, ginger and spices for an hour. Add the lime juice just before cooking for a moist, delicious entree.
A soup made with tuna can inexpensive and delicious. Whether it is just a creamy chowder or a cheesy soup, the tuna will give it a wonderful, hearty flavor.
These delicious Japanese style seaweed wrapped rice balls are stuffed with a tasty tuna salad style filling. They are easy to make and a great fast to grab snack or light meal.
Open a can of tuna and choose one of the delicious recipes below. Make them all over time and choose your favorite(s). Tuna cakes are a quick, easy, and nutritious meal. Add a side of veggies or a salad and you are done.
Use half an avocado as a bowl for this delicious tuna salad. As you eat the tuna mixture, you can scrap out the creamy avocado from the skin. A great alternative to having tuna salad on bread.
Add some protein to your favorite mac and cheese recipe by including a can of tuna. This is a page about adding tuna to macaroni and cheese.