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Homemade Heat Packs

November 7, 2004
A bag of corn kernels.

Ingredients:

  • 1 part dried lavender flowers
  • 1 part dried eucalyptus buds
  • 1 part buckwheat seeds
  • 1 pouch fashioned into two sections
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Directions:

Sew fabric into two equal sections leaving ends open. Divide ingredients into either end and sew shut. For stress headaches heat in microwave for 30 seconds. For migraine headaches place in freezer and then apply as necessary.

By Suzanne S.

 

May 23, 2012

This is a page about making microwave heating pads. Microwave heating pads, often filled with rice, are used to soothe aches and pains.

Making a Microwave Heating Rice Pad

April 24, 2019

Uncooked rice retains heat well. It is easy to sew and fill a fabric bag. It can be useful for applying heat or cold to injuries. This is a page about how to make a rice heat bag.

Warming Rice Bags

September 28, 2018

There are several common recommendations for fillers to use in homemade heat packs. They include: rice, beans, buckwheat, or field corn.

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Essential oils can also be added to the dry fillers. This is a page about fillers for homemade heat packs.

Blue microwave heat pack.

January 27, 2017

Homemade heat packs can be filled with various grains. This is a page about using corn in a homemade heat pack.

A bag of corn kernels.

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