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Substitution for Tofu

Category Substitutions

By 0 found this helpful
October 21, 2009

I can't have any soy products. What can I use in place of tofu?

By Di from Cape Coral, FL

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Answers

October 22, 20091 found this helpful

Well, for what reason are you eating tofu? Because you like it, or because you want to go vegetarian? As an inexpensive meat substitute? I enjoy it about once a year. If you are not concerned about eating animal protein, use chicken in most cases.

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October 23, 20090 found this helpful

try vegweb.com for a recipe for seitan or tempeh.

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January 2, 20120 found this helpful

My wife is allergic to any SOY and a bunch of other foods. The immediate substitutes are eggs, garbanzo & white beans, and cheese - specifically riccota, bulgarian feta (lower sodium) and cotija. If you have other ideas, love to hear them.

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October 21, 20090 found this helpful

I finally got serious about the diet, but keep coming across recipes that include Tofu. I hate tofu. Is there something similar that could be substituted?

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