I can't have any soy products. What can I use in place of tofu?
By Di from Cape Coral, FL
Well, for what reason are you eating tofu? Because you like it, or because you want to go vegetarian?
try vegweb.com for a recipe for seitan or tempeh.
My wife is allergic to any SOY and a bunch of other foods. The immediate substitutes are eggs, garbanzo & white beans, and cheese - specifically riccota, bulgarian feta (lower sodium) and cotija. If you have other ideas, love to hear them.
I finally got serious about the diet, but keep coming across recipes that include Tofu. I hate tofu. Is there something similar that could be substituted?