Recipes Using Tofu

Ingredients:

• 1 pack extra firm tofu, drained and mashed with fork
• 1-2 Tbsp. fat-free mayo
• 2-3 Tbsp. mustard
• 1/4 cup dried parsley
• lemon pepper and garlic salt, to taste

Directions:

Stir all ingredients together. Spread on bread and top with your favorite sandwich veggies. Enjoy.

Note: Remember, tofu has little flavor on it's own, so don't be afraid to shake that lemon pepper.

By Samantha from Fort Worth, TX