This is a recipe I found somewhere on the internet and adapted it. It's really filling and makes enough for 6 people and costs about 50 cents per person :) I made it tonight and it was very filling and tasty!
When it is thickened, and comes off the sides of the pot, spread onto a 9X13 greased pan. While polenta is sitting, combine black beans and salsa in sauce pan on medium heat.
When polenta is cooled a bit (10 minutes or so), cut into 12 even pieces. Place two pieces of polenta on a plate and scoop some black bean mixture on top.
This is really filling and tasty! I used the zucchini salsa that I made at harvest time. Feel free to add other veggies if you like.
Source: Adapted from a recipe from vegweb.com
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Combine tomato soup and water; bring to a boil. Break egg carefully into soup. Drop bread in toaster. When egg is poached, remove pan from stove.
In 10 inch skillet, heat beans, salsa, corn, and carrot to boiling. Reduce heat to low; cover and simmer about 15 minutes or until carrot is tender. In 2 quart saucepan, heat water, milk, butter, and salt to boiling.
Heat skillet, dice tomato and mix with macaroni and cheese. Place in frying pan and cook until brown on both sides.