I was out fishing and was using a couple of those cheap hand warmers that you shake up and an hour later, they warm up your hands. Mine came from Walmart and I got 4 for $2. When I got home, they were still warm. My back was aching and I put them inside my jeans and it was like having a heating pad there. It lasted into the evening.
As I have chronic back pain, I know this will get me though those meetings that go on for hours with at least some relief from the pain that usually occurs.
By Jeanette from Sacramento, CA
This is a page about remedies for sciatic nerve pain. A pinched nerve in the lower back is responsible for sciatic nerve pain which can be felt all the way down to your feet.
