I was out fishing and was using a couple of those cheap hand warmers that you shake up and an hour later, they warm up your hands. Mine came from Walmart and I got 4 for $2. When I got home, they were still warm. My back was aching and I put them inside my jeans and it was like having a heating pad there. It lasted into the evening.
As I have chronic back pain, I know this will get me though those meetings that go on for hours with at least some relief from the pain that usually occurs.
By Jeanette from Sacramento, CA
This page contains the following solutions.
I woke up with a bad lower back pain. I had some rubs in the past but couldn't find them. As I was browsing through my medicine box, there stood out a memorable green jar. Great, if I had a stuffy nose, this would be good.
If you have back pain try rubbing a big chunk of ice directly on the painful area. Rub it back and forth for a minute or two. It will numb the area and kill the pain.
Since I pulled my lower back out a few years ago, I have trouble with it now and again. When my back is acting up, it's even impossible to relax in my "evening chair".
For those of you who have a bad back, think about buying an Inversion Table. Walmart.com sells several models for under $130. They come unassembled, but are easy to put together.
After 3 months of severe back pain I found the one thing that has removed nearly all of my pain, swimming. Find yourself a two week pass for your local gym.
I have persistent and chronic Lumbar Spine pain. I put an extra chair lumbar support on my bed, then position my lower back on it. Putting a pillow on my abdomen/stomach, I position my computer and then do my work.
This is a page about remedies for sciatic nerve pain. A pinched nerve in the lower back is responsible for sciatic nerve pain which can be felt all the way down to your feet.
