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A lot of times you can just run it through the washer again, then hang it to dry. It will usually stretch out some on it's own, but you can also stretch it by hand. Put it on the hanger, zip it up then hold on to the shoulder seams while pulling the bottom seam down. Hold the top fo the zipper & pull down on the bottom end to stretch the zipper. Hold the shoulder & armpit seams while pulling at the cuffs to stretch the arms.
May not work for you, but I've stretched shirts a couple or more sizes doing this.
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This is probably a silly question, but does anyone know of any real way to un-shrink clothing that has been shrunk?
So my wonderful new (and rather expensive) Eddie Bauer stretch twill pants shrank about an inch in length on the first wash.