Some years back I missed a few dental appointments in a row. When I finally went back, I had plenty of tarter and plaque built up on my bottom teeth.
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After the cleaning and examine, I came home and had a good look at my teeth, I noticed the bottom ones now had the plaque and tarter stains in between them, although the girl did a good cleaning and polishing.
I thought about it for a minute then got out some Q tips and baking soda. Wet the Q tip, stuck it in the baking soda and rubbed up and down firmly but gently, you may have to do it over and over again because it doesn't take much for the baking soda to dissolve and break down.
You can't press down too hard and you have to keep dipping the Q tip, but I got rid of every stain.
I used to have terrible problems with plaque and had to have dental cleanings every four months but started using 'Plax anti-plaque' mouthwash a couple of years ago (I buy it at Walgreens).
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I also paid the cost for an 'electric' Braun toothbrush and it definitely does a more thorough job than I was able to do with a manual toothbrush. It also lets you know when you've brushed for two minutes.
I now only really need to go to the dentist once a year for cleaning and exam instead of three times a year and have saved a good chunk of change, not to mention my teeth.