Poach/Boil 4-6 boneless chicken breasts, or tenders, which ever is on sale. Pull chicken apart using two forks. Take mound of shredded chicken and put into a sauce pan. Use your favorite BBQ Sauce, mine is Kraft Hickory Smoke, and coat chicken, it will soak up alot, so be generous. Bring to a simmer. Add your favortie spices, like onion, or chili powder. Spoon out mixture on top of your choice of bun. Top with cheddar cheese.Serve with a side. This works well with any side dish, mac and cheese, chips, fries, potato salad. Great for a leftover lunch!! Easy, Cheap and Delicious. This recipie is from a gourmet cafe in my hometown. Upscale eating for fraction of a cost.